Training
Lifts or Laps? Cardio vs Strength Training, Decoded
Less guessing, more progressing.
7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent
Train smarter to work harder.
Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength
...and in case I don't see ya: Good afternoon, good evening, and good night!
Quad Goals: Mastering the Hack Squat
Quad Squad
5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved
Keep your chest day exciting.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.