Training
How to Master the Smith Machine Shoulder Press
Press like a pro.
Why the Smith Machine Row Is Underrated for Back Training
Get Smithy with it.
How to Build Your Quads with Seated Leg Extensions — CPT Approved
Quads of the gods.
How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved
Targeted hamstring action.
Functional Training vs. Strength Training: The Real Differences, Explained by a CPT
Strong for the gym, strong for your everyday.
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right
For once, TikTok is onto something.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.