How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.
The 1-Hour Full-Body Dumbbell Workout That Hits Everything
All killer. No filler.
How to Train Your Entire Upper Body in 20 Minutes
Less scrolling. More lifting.
The 20-Minute Quick Leg Workout for Home or Gym
Start the clock for this quick lower-body burn.
Strengthmaxxing Is Everywhere. Here's How to Do It Right
Strength with a strategy.
Master Preacher Curls for Bigger Better Biceps
Curl confession.
Weight Vest Strength Training That Hits Different
Wear the work.
Low Impact HIIT Workout That Doesn't Beat Up Your Body
Joint venture.
Touch Grass and Kick Ass With an Outdoor Bootcamp
Sweat with scenery.
How to Use Wrist Wraps for Lifting
It's a wrap.
Bodyweight Back Exercises: 6 Moves for Strength and Width at Home
Simple back exercises you can do at home.
Try the Banded Bench Press for Bigger Bench Energy
Lockout season.
The Barbell Clean Decoded From Hang to Full Clean
Catch feelings.
20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors
Touch grass. Then train.
Can An AI Personal Trainer Build A Good Workout Plan
Mostly. Maybe. Supervise it.
VO2 Max: What It Is, How to Test It, and How to Train It Higher
Maximal oxygen uptake or bust.
High Bar vs Low Bar Squat: How to Choose the Right Back Squat
🎶You take the high bar, I'll take the low bar🎶
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
Gymnastics Rings Workout for Full Body Control
Strength on hard mode.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack
Take it up a notch.
The 3-2-8 Method Unpacked
Lift, flow, repeat.
Build Explosive, Full-Body Power with This Clean and Jerk Workout
Put all the pieces together for this explosive Olympic lift.
Is Your 1RM Irrelevant? New Research Says You Might Not Need It
Is your 1RM really the measure that matters?
Push Pull Legs Routine: How to Build Your PPL Split
Push. Pull. Progress.
Compound Exercises That Give You More Muscle Per Minute
Big lifts. Bigger payoff.
Cranky Lower Back? Try the Trap Bar Deadlift
My back, my trap, my hinge, and my snap.
Best Workout Splits for Muscle Gain (And How to Choose the Best One for You)
Jump to: What Is It? | Why Splits Work | How to Pick | Splits Explained | Sample 4-Day Split | Takeaway | FAQs Once you've been a lifter for more...
Top 10 Most Versatile REP Products That Earn Their Floor Space
Gear that goes both ways and more
20 Best Gifts for Athletes Guaranteed Not to Gather Dust in the Garage
Give the gift that suits their training.
How to Choose a Sports Bra
Strap in, girls.
Free Weights vs Machines: Which Is Better for Strength and Hypertrophy?
Get stacks. Get jacked.
What Size Barbell Should You Get? A Guide to Every Bar in the Rack
Understanding barbell sizes and which one suits your training.
REP's Best Lifting Clothes for Summer
Press. Pull. Stay cool.
Hybrid Athlete Home Gym Essentials That Earn Their Square Footage
Become superhuman.
Air Bike Buyer's Guide 2026: Choose the Best for Functional Training
Find your perfect ride.
How to Clean and Maintain Adjustable Dumbbells Like a Pro
Lock, clean, lift, repeat.
How to Choose Between a Single or Dual Weight Stack for Your Home Gym
Stacks on stacks.
The Strive™ Air Bike 5280 Challenge: A Mile-High Workout in 52 Calories
52 calories burned, 8 levels of resistance
The Most Underrated Home Gym Equipment, According to Experts
Unsung heroes hiding in plain sight
The Quiet Home Gym: Plates, Flooring & Setup That Won’t Annoy Neighbors
Soundproof your squat life.
The One Mistake Almost Every Air Bike User Makes
This fix takes 15 seconds.
5 Benefits of a Functional Trainer
Reasons to love these multi-tasking machines.
Home Gym Maintenance Guide: 7 Ways to Care for Your Equipment
Cleanliness is next to gainliness
REP in the Wild: How KNGDM Sports Performance Uses REP Gear
Former champs coach next gen athletes — on REP iron.
From CrossFitter to Marathoner: How REP's Caitlin Jones Conquered London
Iconic landmarks like Big Ben and the finish line.
How REP and O2X Fuel Total Performance for Tactical Athletes
Train hard. Eat smart. Thrive under pressure.
How to Upgrade Your Training Space and Gain More Personal Training Clients
Premium vibes, premium rates.
How to Design a PT Clinic Gym That Handles Rehab and Performance
Everything you need to support your clients.
How to Choose the Best Gym Equipment for First Responders
Jump to: Strength Training | Functional Gear | Conditioning | Injury Prevention | Takeaway | FAQs The fitness level required to be a first respon...
What Is Body Composition? Plus How to Measure and Improve Yours
What are you made of?
The Best Workout Shorts That Don't Ride Up: REP's Stay-Put Picks for Men and Women
Picks that stay put.
Does Exercise Help With Allergies? How to Train Through Allergy Season
Pollen count won't bench you this season.
The Truth About Fasted Cardio and Fat Burning
Spoiler: calories still count.
Best Gym Graphic Tees That Can Actually Handle a Workout
Look good, lift good.
What Every Parent Should Know About Treadmill Safety
Keep little fingers (and toes) out of harm’s way.
Gym Trends Forecast: Cardio is Out. Strength & Conditioning is In
Escape the dreadmill.
Exercising During Pregnancy: What's Safe and What to Skip
Stay active, stay strong, grow a human.
Strength Training After 40: Build Muscle, Stay Strong, Keep Moving
Your golden age of gains starts now.
Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle
Forget TikTok. Here's what experts say.
REP Fitness at the 2026 GoPro Mountain Games
Competition, art, music, and gear!