Training
How to Do a Barbell Hip Thrust Like a Pro
If you're hoping to strengthen your posterior chain (or add some junk to your trunk), there's one exercise you absolutely should not sleep on: the ...
Treadmill or Open Road — Which Is Right for Your Run?
To run outside or not outside, that is the question.
The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees
Strong legs, happy knees
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game
Moves that'll improve your drive, swing, and more.
5 Cable Exercises That Trainers Love
Go ahead and flex in the mirror.
Build Athletic Power with the Dumbbell High Pull
Snap the hips. Own the pull.
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Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.