Training
How to Improve Bench Press Strength, the Easy Way
Press past your limits
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?
Three tools, three strength curves, one goal: Grow everything.
The Best Power Rack Exercises & Workouts, Period
From squats to rows, to calisthenics moves and cable accessories
Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game
Better in the gym, better on the court.
Have You Walked Backwards Lately? Trainers Say You Should
Do it for your knees.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.