Training
The 10 Best Parallette Exercises to Build Strength, Coordination, and Balance
Set a high bar with a low bar.
The Best Interval Running Workouts to Build Speed and Endurance
Run, rest, repeat.
Most People Get Hypertrophy Training Wrong—Here’s How To Do It Right
Muscle growth 101
Are You Doing Progressive Overload Wrong?
Increase the load, week after week.
How to Fail Heavy Lifts Without Becoming a Meme
Your gym fail doesn't have to go viral.
Pilates vs Strength Training: How They Stack Up and Work Together
Move better, lift heavier, stay injury-free.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.