Training
MMA Strength Training: Gym Exercises to Build a Better Fighter
From rack to rear-naked
The 12-3-30 Treadmill Workout: Hype Meets Science
12% incline | 3 MPH | 30 minutes.
Weight Vest Weight Loss: How It Works + How To Start
Increase the load, increase the burn.
Challenge: Can You Finish This Epic Big Game Workout?
60 minutes. The clock starts now!
Strength Training for Runners: Build Power, Run Faster, Stay Healthy
Your legs called. They want some squats.
Get a Grip: How to Master the Farmer's Carry for Full-Body Strength
Pick things up. Walk around. Put them down. Repeat until jacked.
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Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.