Training
How to Improve Bench Press Strength, the Easy Way
Press past your limits
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?
Three tools, three strength curves, one goal: Grow everything.
The Best Power Rack Exercises & Workouts, Period
From squats to rows, to calisthenics moves and cable accessories
Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game
Better in the gym, better on the court.
Have You Walked Backwards Lately? Trainers Say You Should
Do it for your knees.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
7 Lower Ab Exercises That Hit the Bottom of Your Six-Pack
You can hang with us.
Master the Medicine Ball Rotational Throw for Explosive Power
Turn up the power.
How Smoking and Vaping Impact Cardiovascular Fitness
Don't smoke your stamina.
The Best Hybrid Fitness Equipment for Your Home Gym
Double-duty gear for double-duty training.
How Long Should Your Workout Be for Growth, Gains, and Progress?
Time for a workout, but how much time for the workout?
