Training
Build Explosive, Full-Body Power with This Clean and Jerk Workout
Put all the pieces together for this explosive Olympic lift.
Is Your 1RM Irrelevant? New Research Says You Might Not Need It
Is your 1RM really the measure that matters?
Cable Crunches: The Complete Guide to Building a Stronger Core
Simple progressive overload for your core.
Push Pull Legs Routine: How to Build Your PPL Split
Push. Pull. Progress.
Compound Exercises That Give You More Muscle Per Minute
Big lifts. Bigger payoff.
Cranky Lower Back? Try the Trap Bar Deadlift
My back, my trap, my hinge, and my snap.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.