Training
VO2 Max: What It Is, How to Test It, and How to Train It Higher
Maximal oxygen uptake or bust.
High Bar vs Low Bar Squat: How to Choose the Right Back Squat
🎶You take the high bar, I'll take the low bar🎶
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
Gymnastics Rings Workout for Full Body Control
Strength on hard mode.
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.