Training
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
No Time to Hit the Gym? No Problem. Try a Micro-Workout to Keep Making Progress
Itty-bity, bite-sized workouts you can do wherever and whenever.
Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack
Take it up a notch.
The 3-2-8 Method Unpacked
Lift, flow, repeat.
How to Deadlift with a Kettlebell: Master Form, Variations, and Benefits
Build power in your hinge.
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Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.