Training
11 Rules of Barbell Etiquette
Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.
The Importance of an Incline Bench in Your Workout Routine
Take the incline to new heights.
Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains
Sculpt your upper body in just one hour — cables at the ready!
Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout
The Ares™ 2.0 attachment kicks (your) butt
Debunking 10 Common Myths in Fitness
Separating fat from fiction.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.