Training
The Best Triceps Cable Workouts
Try these triceps exercises.
How to Do a Seated Cable Low Row
Everything you've ever wanted to know about seated rows.
Benefits of Close-Grip Cable Lat Pulldowns
Close-grip lat pulldowns don't just build a juicy back and sculpted arms — they also improve posture, protect your spine, and make daily life feel ...
What are the Benefits of Pull-Ups?
Pull up your game.
How to Do a Lat Pulldown: Proper Form, Tips, and Common Mistakes
Back in action.
11 Different Pull-Up Hand Positions and the Muscle Groups They Target
Mix up your pull-ups.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.