Training
11 Different Pull-Up Hand Positions and the Muscle Groups They Target
Mix up your pull-ups.
11 Rules of Barbell Etiquette
Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.
The Importance of an Incline Bench in Your Workout Routine
Take the incline to new heights.
Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains
Sculpt your upper body in just one hour — cables at the ready!
Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout
The Ares™ 2.0 attachment kicks (your) butt
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Product launch information, promotions, blogs, and REP news.
More Stories
Want Better Runs? Learn How to Improve Your Running Form
Find your stride.
How to Stay Fit as a Busy Parent
It ain't child's play.
Men’s Winter Gym Outfits: How to Layer for Lifting When It’s Freezing Out
Your gains don’t hibernate.
Master Sled Push Technique for Serious Strength and Conditioning
Push it real good.
Tabata vs HIIT: What's the Difference and Which One Should You Do?
Quick bursts, major burn.
New to HIIT? Start With These Beginner Workouts
Short, spicy, effective.
