Guides
The Smith Machine Squat Guide
No squat spot? No problem.
The 11 Best Smith Machine Exercises, CPT-Approved
Ditch your free weights for some added stability
What’s the Difference Between the BlackWing™ and Nighthawk™ Bench?
Choose your wingman.
Bumper Plates: What They Are & How to Use Them
Bumps ahead.
How to Properly do a Dumbbell Shoulder Press
Press for success.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How To Get Better at Soccer with Strength, Power, and Agility Drills
Power your game.
7 Lower Ab Exercises That Hit the Bottom of Your Six-Pack
You can hang with us.
Master the Medicine Ball Rotational Throw for Explosive Power
Turn up the power.
How Smoking and Vaping Impact Cardiovascular Fitness
Don't smoke your stamina.
The Best Hybrid Fitness Equipment for Your Home Gym
Double-duty gear for double-duty training.
How Long Should Your Workout Be for Growth, Gains, and Progress?
Time for a workout, but how much time for the workout?
