Guides
More Gains, Less Pain: When To Use a Lifting Belt
Buckle up, buttercup.
New To Strength Training? Start With These Dumbbell Moves
Got 30 minutes?
Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row
You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...
The Smith Machine Deadlift Guide
Legs and back and grip. Oh my!
Grow Your Glutes with the Smith Machine Hip Thrust
Build-A-Butt
Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™
Eeny, meeny, miny, moe, which bench is the way to go?
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
7 Lower Ab Exercises That Hit the Bottom of Your Six-Pack
You can hang with us.
Master the Medicine Ball Rotational Throw for Explosive Power
Turn up the power.
How Smoking and Vaping Impact Cardiovascular Fitness
Don't smoke your stamina.
The Best Hybrid Fitness Equipment for Your Home Gym
Double-duty gear for double-duty training.
How Long Should Your Workout Be for Growth, Gains, and Progress?
Time for a workout, but how much time for the workout?
