Guides
New To Strength Training? Start With These Dumbbell Moves
Got 30 minutes?
Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row
You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...
The Smith Machine Deadlift Guide
Legs and back and grip. Oh my!
Grow Your Glutes with the Smith Machine Hip Thrust
Build-A-Butt
Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™
Eeny, meeny, miny, moe, which bench is the way to go?
The Smith Machine Squat Guide
No squat spot? No problem.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.