Guides
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?
A free weight battle for the throne.
Calibrated Plates: What Are They and Do You Need Them?
Approved by powerlifters and competitive athletes.
The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)
Your plate conversion cheat sheet.
The 10 Best GHD Moves to Unlock Strength and Power
Glute-Ham-Dammmmn... that's what GHD stands for, right?
More Gains, Less Pain: When To Use a Lifting Belt
Buckle up, buttercup.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.