Guides
Barbells vs. Dumbbells: How to Choose Your Fighter
How to choose for your goals.
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?
A free weight battle for the throne.
Calibrated Plates: What Are They and Do You Need Them?
Approved by powerlifters and competitive athletes.
The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)
Your plate conversion cheat sheet.
The 10 Best GHD Moves to Unlock Strength and Power
Glute-Ham-Dammmmn... that's what GHD stands for, right?
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How To Get Better at Soccer with Strength, Power, and Agility Drills
Power your game.
7 Lower Ab Exercises That Hit the Bottom of Your Six-Pack
You can hang with us.
Master the Medicine Ball Rotational Throw for Explosive Power
Turn up the power.
How Smoking and Vaping Impact Cardiovascular Fitness
Don't smoke your stamina.
The Best Hybrid Fitness Equipment for Your Home Gym
Double-duty gear for double-duty training.
How Long Should Your Workout Be for Growth, Gains, and Progress?
Time for a workout, but how much time for the workout?
