Training
How to Properly Warm Up Before Lifting Weights
We asked the experts how to best warm up before lifting weights.
What We Learned Deadlifting with Strongman Rob Kearney
Deadlifting advice courtesy of the world's strongest man, pound for pound.
Top Reasons to Add the Best Plyo Jump Box to Your Home Gym
Plyo boxes will make you jump, jump.
14 Benefits of an Open Trap Bar
It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Football Workouts for Speed, Strength, and Agility
Train for game day.
Manual Treadmill Weight Limits: What to Know Before You Buy
Tread wisely.
Top 10 Most Versatile REP Products That Earn Their Floor Space
Gear that goes both ways and more
20 Best Gifts for Athletes Guaranteed Not to Gather Dust in the Garage
Give the gift that suits their training.
Build Strong, Sculpted Hamstrings with Seated Leg Curls — CPT Approved
The other kind of curls
American College of Sports Medicine Just Updated Their Guidelines for the First Time in 17 Years
The main takeaway? Less complexity, more consistency.