Training

Woman using a GHD

5 Pieces of Specialty Gym Equipment You Might Not Be Using (But Should)

Let’s take a deep dive and look at some less common (but still amazing) gym tools. 

Mar 29, 2023 / Aimee Heckel
REP Fitness Utility Seat

Discover the Ultimate Benefits of Adding a REP Utility Seat to Your Power Rack

You'll never look at a "seat" the same way again. 

Mar 10, 2023 / Aimee Heckel
The Best Pull-Up Band Exercises for Maximum Strength Gains

The Best Pull-Up Band Exercises for Maximum Strength Gains

Here’s some exercise inspiration that centers around a simple, inexpensive pull-up band.  

Mar 15, 2023 / Aimee Heckel
A lifter using the dip belt for hip thrusts

Top 10 Creative Ways to Use Your Weighted Dip Belt

Dip Belts aren't just for dips. 

Jan 27, 2023 / Aimee Heckel
Lifter doing box jumps

The Ultimate Guide to Mastering Box Jumps: Tips and Techniques to Overcome Your Fear

Try this box of tricks on your box jumps.  

Jan 23, 2023 / Aimee Heckel
Lifter using a landmine press

Level Up Your Landmine Workout: 17 Different Ways to Use a Landmine Attachment

Welcome to the minefield.

Jan 10, 2023 / Aimee Heckel

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Give the gift that suits their training.

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The other kind of curls

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Athlete tackles bench press on REP equipment.

American College of Sports Medicine Just Updated Their Guidelines for the First Time in 17 Years

The main takeaway? Less complexity, more consistency.

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