Training
Go Next Level with a Weighted Vest Workout
Putting the ‘vest’ in your workout investment.
How to Improve Your Wall Balls
Balls to the wall.
Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take
To max out or not to max out?
Top 10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller
A little roller with big versatility.
The Ultimate Guide to Bulgarian Split Squats—Love Them or Hate Them, They’re a Leg-Day Must
Drop it like it's squatttt.
How to Do A Goblet Squat
The squat choice of legends.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.