Training
How To Do Barbell Curls The Right Way
The trick for a better pump.
The Ultimate Total-Body TRX® Workout
Suit up and strap in.
HYROX Announced New Season Race Rules—Here's What It Means for Competitors
Check how this will impact the 2025-2026 season.
Got 30 Minutes? Try This Full-Body Kettlebell Workout
A trainer's favorite total-body kettlebell exercises.
The Jump Squat: Your Guide to a Higher Vertical
Jump up, jump up, and get down.
The Ultimate Guide to Circuit Training vs Traditional Lifting: Which Is More Effective for Women?
Research that's reshaping how women train.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.