Training
How to Master the Smith Machine Shoulder Press
Press like a pro.
Why the Smith Machine Row Is Underrated for Back Training
Get Smithy with it.
How to Build Your Quads with Seated Leg Extensions — CPT Approved
Quads of the gods.
How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved
Targeted hamstring action.
Functional Training vs. Strength Training: The Real Differences, Explained by a CPT
Strong for the gym, strong for your everyday.
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right
For once, TikTok is onto something.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
7 Lower Ab Exercises That Hit the Bottom of Your Six-Pack
You can hang with us.
Master the Medicine Ball Rotational Throw for Explosive Power
Turn up the power.
How Smoking and Vaping Impact Cardiovascular Fitness
Don't smoke your stamina.
The Best Hybrid Fitness Equipment for Your Home Gym
Double-duty gear for double-duty training.
How Long Should Your Workout Be for Growth, Gains, and Progress?
Time for a workout, but how much time for the workout?
