Lifestyle
Lifting for Fat Loss
Hint: Losing "weight" (fat) involves moving weights.
How Often Should You Work Out?
What does the research say about how often you should hit the iron?
Choosing the Best Gym T-Shirt: 7 Things to Consider
Let's talk gym shirts.
How to Choose the Best Yoga Mat
Can you say, "Om?"
How to Exercise After Pregnancy with Sarah Strong
Should you lift while pregnant? We talk to a pre- and postnatal trainer about it.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.