Guides

What Do Cable Ratios Mean and Why is That Important?

Ever noticed some cable machines feel harder than others? Here's why.

Feb 26, 2024 / Aimee Heckel

What is the Difference Between the Adonis™ Cable Tower and the FT-5000 2.0 Functional Trainer?

How does the Adonis™ cable tower stack up against the FT-5000 2.0? 

Feb 26, 2024 / Aimee Heckel

Selectorized vs. Plate-Loaded Strength Equipment: Pros and Cons

How do you take your weight? On a plate? Or in a stack?

Mar 04, 2024 / Aimee Heckel

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