https://repfitness.live/blogs/guides 2026-07-28T11:20:24-06:00 weekly https://repfitness.live/blogs/lifestyle 2026-07-28T18:32:45-06:00 weekly https://repfitness.live/blogs/training 2026-07-28T18:46:11-06:00 weekly https://repfitness.live/blogs/inspiration 2026-07-23T11:39:41-06:00 weekly https://repfitness.live/blogs/pursue-your-strength 2026-05-28T12:24:09-06:00 weekly https://repfitness.live/blogs/rep-news 2026-07-28T09:34:36-06:00 weekly https://repfitness.live/blogs/lifestyle/want-to-live-longer-build-muscle 2026-05-27T11:41:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/featured_image_80c54d8b-5df3-49f3-a1a0-774e47b95e98.webp?v=1779903663 Want to Live Longer? Build Muscle Couple holding shaker bottles https://repfitness.live/blogs/pursue-your-strength/up-close-with-amanda-barnhart 2026-05-27T11:43:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/62c5f98460a326aba6c6ffbf_Amanda_Barnhart_-_2022.06_-_15.jpg?v=1779903788 Functional Fitness Tips From One of the Best Amanda Barnhart performing a ring muscle up https://repfitness.live/blogs/training/13-benefits-of-an-open-trap-bar 2026-05-27T11:58:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/OTB_-_Lifestyle_-_5.jpg?v=1779904683 14 Benefits of an Open Trap Bar Lifter benching with the open trap bar https://repfitness.live/blogs/guides/the-floor-is-yours-let-s-talk-about-gym-flooring 2026-05-27T11:59:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Unknown_b6c59486-4f9b-445d-985e-906d2c834446.jpg?v=1779904799 The Floor is Yours: Let’s Talk About Gym Flooring A barbell and plyo box in a gym https://repfitness.live/blogs/inspiration/3-ways-to-build-a-1-000-gym 2025-12-01T12:21:04-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/basic_gym_7d790d13-3ad5-4a91-a6ba-e43a97351057.jpg?v=1764616864 3 Ways to Build a $1,000 Gym https://repfitness.live/blogs/training/the-benefit-of-adding-dips-into-your-workout 2026-06-01T13:39:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Drop-In_Dip_Attachment-Slider_-5_986826ff-ab6b-4e7b-bd04-8610edcbd8bf.jpg?v=1780342744 The Ultimate Guide to Mastering Dips: Your Complete Dips Exercise Workout Guide Man doing dips on a power rack https://repfitness.live/blogs/lifestyle/most-common-fitness-problems-according-to-a-dietician-and-its-not-what-you-think 2026-05-27T12:02:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DSC06608_2_8d98602f-d752-4fb2-b655-29df1a716e01.jpg?v=1779904938 Most Common Fitness Problems, According to a Dietician (And It's Not What You Think!) A woman doing hip thrusts in a gym https://repfitness.live/blogs/inspiration/keep-your-home-gym-organized 2025-04-28T15:31:26-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/social-Garage_Gym_B-381B3869_25b47bf1-e0a3-446d-8fc7-911eae20294a.jpg?v=1745875886 Tips to Keep Your Home or Commercial Gym Organized Man storing a bench against the wall https://repfitness.live/blogs/guides/whats-the-difference-between-the-ab-3000-and-the-ab-3000-2-0 2026-05-27T12:07:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB3002_-_Lifestyle_People_-_96_b1f9de17-ab91-49b1-8b48-23f573e3ab5b.jpg?v=1779905227 What's the Difference Between the AB-3000 and the AB-3000 2.0? Lifter using an adjustable bench https://repfitness.live/blogs/lifestyle/moms-who-lift-training-after-you-have-a-baby 2025-07-16T17:09:42-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Unknown_b79c3253-d03b-4ef1-97f3-8ee0d17cc471.jpg?v=1752707382 How to Exercise After Pregnancy with Sarah Strong Pregnant woman deadlifting https://repfitness.live/blogs/guides/cleangrip-pads-the-newest-evolution-in-bench-pads 2026-05-27T12:10:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB3002_-_Product_Features_-_53_c0b401db-fa11-4288-89ce-22b0e41b5eef.jpg?v=1779905422 CleanGrip Pads: The Newest Evolution in Bench Pads The CleanGrip pads on a bench https://repfitness.live/blogs/training/what-we-learned-deadlifting-with-strongman-rob-kearney 2026-05-27T12:20:19-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Rob_Kearney_-_2022.05_-_Lifestyle_-_5.jpg?v=1779906019 What We Learned Deadlifting with Strongman Rob Kearney Strongman Rob Kearney deadlifting https://repfitness.live/blogs/training/why-add-a-plyo-box-to-your-home-gym 2026-05-27T12:12:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Megan_Plyobox_Jump_2ec3bf4d-b3e6-452b-bc08-b47d4409d8af.jpg?v=1779905536 Top Reasons to Add the Best Plyo Jump Box to Your Home Gym Woman doing box jumps on a plyo box https://repfitness.live/blogs/lifestyle/how-to-stay-on-track-with-your-fitness-goals-in-the-holidays 2026-02-03T12:00:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Holiday_2019_Adam_Liberty-26_91cf7e6a-4aa8-4544-a09f-095d8f4689a9.jpg?v=1770145232 8 Tips to Staying Fit During the Holidays Two lifters posing near a power rack https://repfitness.live/blogs/lifestyle/healthy-stocking-stuffers 2026-02-03T11:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Stocking_Stuffers2_2018.jpg?v=1770144901 7 Fitness Stocking Stuffers: Health and Wellness Gift Ideas Healthy stocking stuffers https://repfitness.live/blogs/training/how-to-properly-brace-when-lifting 2025-06-12T15:49:29-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Katie_-_10_0f3e94b3-a266-4b29-903b-53ca111c914a.jpg?v=1749764969 How Do You Brace Your Core When Lifting Weights? Woman bracing to deadlift https://repfitness.live/blogs/guides/dumbbell-comparison-guide 2026-05-27T12:16:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ergo_hex_dumbbells_399ad45c-cfa0-4d40-8db9-32855fb8dee2.png?v=1779905769 How to Pick the Best Dumbbell for Your Home or Commercial Gym REP Dumbbells https://repfitness.live/blogs/guides/can-you-handle-all-the-open-trap-bar-handles 2026-05-27T12:11:42-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BB-4210_-_Lifestyle_Collage_-_1_f6114737-426f-449a-9771-6652aada0793.jpg?v=1779905502 Can You Handle All the Open Trap Bar Handles? Man doing trap bar deadlifts https://repfitness.live/blogs/guides/how-to-customize-your-power-rack 2026-05-27T12:25:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Bedroom_Gym_A_-_15_f7730291-0802-49c7-8634-ffee15215dc3.jpg?v=1779906336 How to Customize Your Power Rack Man doing deadlifts next to his two dogs https://repfitness.live/blogs/lifestyle/holiday-gifts-under-100 2025-09-22T12:54:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/SLEDS_Composite.jpg?v=1758567252 10 Fitness Gifts Under $100 Gift Guide for every budget https://repfitness.live/blogs/lifestyle/gifts-to-start-your-home-gym 2026-05-27T12:14:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Home_gym_35347a56-0c00-4d81-a7ce-45bc30d139bf.jpg?v=1779905692 9 Home Gym Gifts for Gym Lovers in 2026 A home gym and gym equipment by a Christmas tree https://repfitness.live/blogs/lifestyle/gifts-for-powerlifters 2025-10-09T17:24:46-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Equalizer_Plate_-_84_520x500_63deab22-145b-484d-a447-87ab2d8863ec.jpg?v=1760052286 5 Best Gifts for Powerlifters: Weightlifting & Muscle Recovery Gifts for powerlifters https://repfitness.live/blogs/lifestyle/gifts-for-x-fitters 2025-10-22T10:41:38-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Amanda_B_-_Day_2_-_12_03db09b1-2b5d-4084-be55-8473762c733e.jpg?v=1761151298 Gift Guide for Functional Fitness Enthusiasts Gift guide for functional fitness https://repfitness.live/blogs/lifestyle/gifts-for-bodybuilders 2025-10-09T17:21:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BlackWing_Curls_1.jpg?v=1760052068 3 Essential Fitness Equipment Gifts for Bodybuilders Gift guide for bodybuilders https://repfitness.live/blogs/lifestyle/how-to-set-fitness-goals-you-will-actually-keep 2026-01-05T10:26:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Sam_-_4_520x500_b67b8035-656d-4625-8a11-8ec58acd09e5.jpg?v=1767633974 11 Tips to Actually Keep Your New Year's Fitness Resolutions Man loading plates on a barbell https://repfitness.live/blogs/guides/safeties-comparison-guide 2026-05-27T12:27:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Bedroom_Gym_A_-_34_418738e3-d366-4c0f-8209-fd286f2958c6.jpg?v=1779906447 Safeties Comparison Guide Lifter setting safeties on power rack https://repfitness.live/blogs/lifestyle/the-importance-of-rest-days 2025-12-11T18:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/EA-MG-1000-1R2A0991_c5e85958-0caf-44dd-b679-88e6500fc181.jpg?v=1765503399 Why Are Rest Days so Important for Your Fitness Goals? Women using massager on her thigh https://repfitness.live/blogs/inspiration/setting-up-your-new-home-gym-tips-and-tricks 2026-05-28T11:42:00-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/web-Bartl_1_27f1386c-1f5e-438a-bc80-ff3271205288.jpg?v=1779990120 Setting Up Your New Home Gym: Tips and Tricks Boxes of gym equipment outside of an empty garage https://repfitness.live/blogs/training/how-to-properly-warm-up-before-lifting-weights 2026-05-27T12:39:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Stretching_and_Warm-up_-_2_52b0852c-6fa5-438f-b25b-85361edcaf28.jpg?v=1779907162 How to Properly Warm Up Before Lifting Weights Lifter doing bodyweight lunges https://repfitness.live/blogs/inspiration/beware-of-these-home-gym-mistakes 2026-05-27T12:42:15-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Mike_and_Dogs_-_55_ca79d0ff-ca0d-47ee-9118-d7d3209f7cb7.jpg?v=1779907335 Beware of These 13 Home Gym Mistakes Man getting ready to do barbell squats https://repfitness.live/blogs/training/whats-the-deal-with-all-the-different-exercise-bands 2026-03-16T14:30:21-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Hip-Circles-1R2A3998_d66b3586-1206-4366-963f-fc97f8ad2316.jpg?v=1773693021 What are the Different Exercise Bands and How to Use Them? Lifter doing squats with bands https://repfitness.live/blogs/training/different-ways-to-use-a-landmine 2026-05-27T12:42:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-REP_Freestanding_Landmine-381B3117_1419b95d-99a6-4d20-b46d-97a529ff30eb.jpg?v=1779907360 Level Up Your Landmine Workout: 17 Different Ways to Use a Landmine Attachment Lifter using a landmine press https://repfitness.live/blogs/guides/fractional-plates-vs-change-plates-whats-the-difference 2026-05-28T12:50:26-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Change_Plates_on_bar_d7e4a950-f6e4-41d6-8be5-2b763f72a4ef.jpg?v=1779994226 Fractional Plates Vs. Change Plates – What's the Difference? https://repfitness.live/blogs/rep-news/a-rep-recap-of-2022 2026-05-12T17:01:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/main_a0741447-26f5-4a80-91ec-d6b9f0b8c3cf.jpg?v=1778626880 A REP Recap of 2022 2022 A Year in Review https://repfitness.live/blogs/guides/how-do-i-choose-a-cable-machine 2026-05-29T16:13:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/ARCADIA_MAX_Black_-_Lifestyle_-_16_94162c1b-2950-4b67-ab90-83dc8de9ca67.jpg?v=1780092807 How to Choose the Best At-Home Cable Machine Lifter adjusting a cable machine https://repfitness.live/blogs/training/how-to-improve-box-jumps-and-overcome-the-fear 2026-05-28T13:08:51-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2023-01-23_at_1.05.15_PM.png?v=1779995331 The Ultimate Guide to Mastering Box Jumps: Tips and Techniques to Overcome Your Fear Lifter doing box jumps https://repfitness.live/blogs/inspiration/how-to-elevate-your-budget-power-rack-1000-series 2026-05-28T13:10:24-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PR_1100_lat_model_1x1_3.jpg?v=1779995424 Transform Your REP Power Rack: Elevate the 1000 Series into the Ultimate Home Gym Essential Lifter using a 1000 Series power rack https://repfitness.live/blogs/training/creative-ways-to-use-your-dip-belt 2026-05-28T13:17:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/belt-squat-381B6289.jpg?v=1779995856 Top 10 Creative Ways to Use Your Weighted Dip Belt A lifter using the dip belt for hip thrusts https://repfitness.live/blogs/guides/whats-the-difference-between-the-ft-5000-and-ft-5000-2-0 2026-05-28T13:19:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/FT5004_-_Slider_-_12_8b72f28c-25f9-4d78-9ee4-2bc49bb6100a.jpg?v=1779995954 What's the Difference Between the FT-5000 and FT-5000 2.0? https://repfitness.live/blogs/lifestyle/12-ways-to-save-money-on-gym-equipment 2025-04-28T16:04:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Bartl_gym-boxes_copy_56409eea-855b-4c74-aad4-e02e710208be.jpg?v=1745877843 How to Save Money on Gym Equipment https://repfitness.live/blogs/guides/how-does-the-ab-5200-2-0-compare-with-other-premium-benches 2025-10-23T15:58:32-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB5002_-_Lifestyle_People_-_72-Edit.jpg?v=1761256712 How Does the AB-5200 2.0 Compare with Other Premium Benches? Lifter doing rows on a bench https://repfitness.live/blogs/guides/what-are-the-different-types-of-bench-pads 2026-01-29T15:28:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/web-07.jpg?v=1769725685 What are the Different Types of Bench Pads? REP Fitness benches with different pads https://repfitness.live/blogs/guides/adjustable-bench-comparison-guide 2026-05-26T14:06:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/web-REP-Adjustable-Benches_ddeaad7e-fb83-47a8-b2aa-2c188467fa1d.jpg?v=1779826007 Comparing REP's Best Adjustable Benches REP Fitness adjustable benches https://repfitness.live/blogs/guides/what-s-the-difference-between-a-ladder-style-and-pin-style-bench-1 2026-03-26T10:49:21-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/ab4100--feature--8-1656523241991.webp?v=1774543761 The Ultimate Guide to Choosing Between Ladder-Style and Pop-Pin Adjustable Benches Man adjusting a ladder-style adjustable bench https://repfitness.live/blogs/guides/how-does-the-blackwing-compare-with-other-premium-adjustable-benches 2025-04-28T15:27:10-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-5300_-_Lifestyle_Product_-_35-Edit_df37cfe1-2d0d-4947-8260-ed54805839d4.jpg?v=1745875630 How Does the BlackWing Bench Compare with Other REP Adjustable Benches? The BlackWing bench https://repfitness.live/blogs/guides/5000-series-adjustable-bench-comparison-guide 2026-02-25T10:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/web-381B9995_c6763f34-7960-4f82-be89-ee323145997e.jpg?v=1772040841 Ultimate 5000 Series Adjustable Weight Benches for Home Gym: Find Your Perfect Fit! Lifter adjusting an adjustable bench https://repfitness.live/blogs/guides/how-to-pick-j-cups-for-your-power-rack 2026-02-06T10:48:43-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Mike_and_Dogs_-_55_d080d7e4-2341-499c-b78b-aae48a8e7c02.jpg?v=1770400123 How to Pick the Best J-cups for Your Power Rack Man doing squats on a power rack https://repfitness.live/blogs/lifestyle/when-you-both-lift-the-benefits-of-having-a-swole-mate 2026-07-23T11:18:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Marina_and_Adam_-_47_5cf9ec32-b101-4462-baa2-c7bb36fedb6a.jpg?v=1784827083 The Benefits of Having a Workout Partner People lifting weights together https://repfitness.live/blogs/training/why-to-add-a-utility-seat-to-your-power-rack 2026-02-25T14:15:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PRA-5540_-_Studio_Product_-_6.jpg?v=1772054134 Discover the Ultimate Benefits of Adding a REP Utility Seat to Your Power Rack REP Fitness Utility Seat https://repfitness.live/blogs/lifestyle/why-improve-your-mobility-and-how 2026-07-23T11:21:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Stretching_and_Warm-up_-_57_50220048-f03f-4ba8-be74-4a2d5ff788f3.jpg?v=1784827307 Why Improve Your Mobility -- and How? Mobility exercises in the gym https://repfitness.live/blogs/training/different-pull-up-band-exercises 2026-04-15T12:54:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_66_8dc146d8-6490-4026-8d5e-6b9dd97640b9.jpg?v=1776279283 The Best Pull-Up Band Exercises for Maximum Strength Gains https://repfitness.live/blogs/inspiration/what-you-need-to-build-an-at-home-powerlifting-gym-1 2026-02-03T11:33:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/powerbarex_mike_deadlift-1660272341465-1_520df9a1-904f-4a28-91d0-d3c0d257ec4b.webp?v=1770143585 Powerlifting Equipment: What You Need to Build an At-Home Powerlifting Gym https://repfitness.live/blogs/pursue-your-strength/meet-reps-employee-athletes 2025-10-24T14:50:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/654fac5a-d850-4a5a-b098-a94250f539aa.jpg?v=1761339030 Meet REP's Employee Athletes https://repfitness.live/blogs/training/cant-or-dont-want-to-barbell-back-squat-here-are-18-alternatives-to-try-instead 2025-11-03T14:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/squatracks-1664221896960.webp?v=1762203865 Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead https://repfitness.live/blogs/lifestyle/stay-strong-while-traveling 2026-03-17T17:06:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/adam-in-loveland-pass--2-1661465329784_77ea5f2d-00d6-4919-9711-a6d2ab4c50d4.jpg?v=1773788801 10 Ways to Stay Strong While Traveling Lifter with a kettlebell on top of a mountain https://repfitness.live/blogs/training/bet-you-didnt-know-you-can-do-all-this-on-a-cambered-swiss-bar 2026-03-26T14:29:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/bb4310--lifestyle--6-1660852825147.webp?v=1774556946 Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar Cambered Swiss Bar https://repfitness.live/blogs/training/5-pieces-of-specialty-equipment-you-might-not-be-using-but-should 2026-03-09T16:45:48-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Featured_Image_Sized_520x500_0f4fc53b-dbe4-4071-91e7-e1aa0ea63bbc.webp?v=1773096348 5 Pieces of Specialty Gym Equipment You Might Not Be Using (But Should) Woman using a GHD https://repfitness.live/blogs/guides/how-to-compare-power-racks 2025-12-08T11:48:17-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/pr4000--lifestyle-people--2-resize-1657141445517.jpg?v=1765219697 How to Compare Power Racks Man benching in a power rack https://repfitness.live/blogs/training/why-you-should-add-a-safety-squat-bar-to-your-home-gym 2025-06-17T10:41:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Safety_Squat_Bar_-_41.jpg?v=1750178482 Why You Should Add a Safety Squat Bar to Your Home Gym Man doing lunges on a safety squat bar https://repfitness.live/blogs/training/9-exercises-for-strong-abs 2026-02-03T12:21:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ryan_Kent_-_2022.05_-_Decline_Sit-ups_-_41.jpg?v=1770146478 9 Best Ab Workouts for a Strong Core Ryan Kent tackle core work. https://repfitness.live/blogs/guides/more-than-you-ever-wanted-to-know-about-knurling 2026-05-27T09:45:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/johannes-bartl-garage-gym--82-1662482693401.webp?v=1779896718 More Than You Ever Wanted to Know About Barbell Knurling Lifters looking at a barbell https://repfitness.live/blogs/training/how-to-improve-your-pull-ups 2026-04-13T13:52:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/pullupprogression-1663616520347.webp?v=1776109974 Ultimate Guide to Mastering Your Pull-Ups: Tips and Techniques for All Levels https://repfitness.live/blogs/training/how-to-improve-your-grip-strength 2025-11-03T14:40:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/shopify381b3823-1665431412124.webp?v=1762206045 How to Improve Your Grip Strength Man working out his grip strength https://repfitness.live/blogs/training/18-reasons-to-use-a-sled-in-your-workout 2026-03-18T12:41:29-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/shopifyebc_sleds-1665436406036.webp?v=1773859289 19 Reasons to Add Sled Workouts to Your Routine Lifter showing various ways to use a sled https://repfitness.live/blogs/guides/what-are-the-different-types-of-fitness-balls 2026-04-13T12:36:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/381b2015-1661969202943.webp?v=1776105387 What are the Different Types of Fitness Balls? Woman working out with a weighted ball https://repfitness.live/blogs/training/plan-an-epic-outdoor-workout 2025-10-23T15:01:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/header-1660845826206.webp?v=1761253280 The Best Outdoor Workout Ideas to Build Muscle https://repfitness.live/blogs/inspiration/budget-home-gym-products-under-50 2026-02-06T11:10:17-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/dsc06341-1662490763506_483659c0-3498-43c1-89f8-69872305d105.webp?v=1770401417 Budget Home Gym Products Under $50 Girl working out with a ball https://repfitness.live/blogs/inspiration/top-7-things-you-need-to-build-an-at-home-strongman-gym 2026-02-03T11:28:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/cassandra-concepcion-strongman2-1661187843604.webp?v=1770143318 Top 7 Things You Need to Build an At-Home Strongman Gym https://repfitness.live/blogs/training/the-keys-to-the-kettlebell 2025-12-01T13:34:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Keys_to_Kettlebell_Newsletter_DESK_-_07_9beed40e-ec9b-42f0-be1e-d9174e1fb456.jpg?v=1764621272 Why Should I Workout With Kettlebells? A person grabs a REP kettlebell. https://repfitness.live/blogs/rep-news/how-does-rep-equipment-compare-with-other-home-gym-brands 2026-05-27T09:25:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares_-_Studio_Product_-_68.jpg?v=1779895512 How Does REP Equipment Compare with Other Home Gym Brands? https://repfitness.live/blogs/pursue-your-strength/rob-kearney-colorful-and-strong 2026-05-27T11:36:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/rob-k-color-resize2-1653488861583.jpg?v=1779903361 Rob Kearney: Colorful and Strong Rob Kearney, Strongman https://repfitness.live/blogs/pursue-your-strength/ryan-kent-fuel-for-the-fire 2026-05-27T11:38:35-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/4--resize-1653676319062_04ad5c02-8067-4a49-b190-5e74bfc5ed92.webp?v=1779903515 Ryan Kent: Fuel for the Fire https://repfitness.live/blogs/guides/flat-bench-comparison-guide 2026-05-11T15:37:32-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/shopifyfb40001r2a2459-resize-1654008593448.webp?v=1778535452 REP’s Flat Bench Comparison Guide https://repfitness.live/blogs/inspiration/its-all-about-aesthetics 2026-03-18T15:59:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/title-image-1654791148453_6d079e87-c1bc-461c-ab49-8b888dd17875.jpg?v=1773871176 7 Design Tips for Building the Perfect, Aesthetic Home or Commercial Gym Man sitting on a plyo box https://repfitness.live/blogs/lifestyle/5-fathers-day-gifts-for-home-gym-lovers 2026-06-04T16:41:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/bedroom-gym-a--46-resize-1655319806035_copy_53021da3-3d89-43ed-bb7e-20505b3af9cb.jpg?v=1780612885 Gym Gifts for Father’s Day That He'll Actually Use Man holding dog on a bench https://repfitness.live/blogs/inspiration/how-to-build-an-amazing-home-gym-in-a-small-space 2026-03-24T10:51:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/WMAres-Masked_c28267a4-cbfa-4a49-9881-14bfbb9eb7fa.jpg?v=1774371119 How to Build an Amazing Compact Home Gym in a Small Space The Space Saver Package featuring the wall-mounted Athena™ cable system and more. https://repfitness.live/blogs/guides/specialty-barbells-how-to-use-them-and-why 2025-10-23T16:22:38-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/bb4310--lifestyle--2-resize-1656601447687.webp?v=1761258158 Specialty Barbells: How to Use Them — and Why Lifter benching with a Cambered Swiss Bar https://repfitness.live/blogs/training/11-rules-of-barbell-etiquette 2025-10-24T17:52:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/kate-vibert-202112--36-1660750919496.webp?v=1761349964 11 Rules of Barbell Etiquette Woman resting with her hands on a barbell https://repfitness.live/blogs/training/cable-attachments 2026-02-06T11:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/fta50xx--studio-people--johannes-bartl--8-1661971435740_copy_b4d48009-11c4-4ea4-a24b-1d3db0c74a26.jpg?v=1770401291 What are all the Cable Machine Attachments? 25 Different Attachments Explained! Lifter doing curls with a cable machine https://repfitness.live/blogs/guides/pull-up-bar-comparison-guide 2026-04-13T13:15:46-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/pullupbar-1664562625644.webp?v=1776107746 Pull-Up Bar Comparison Guide A pull-up bar on a power rack https://repfitness.live/blogs/training/creative-ways-to-use-the-ankle-strap-for-a-cable-machine 2025-09-05T19:39:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/web-FTA-5000_381B9723.jpg?v=1757122799 Creative Ways to Use the Ankle Strap for a Cable Machine Lifter doing exercises with an ankle cuff https://repfitness.live/blogs/guides/how-do-i-choose-a-pre-built-pr-5000 2026-05-27T11:12:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BP-1000_-_Lifestyle_People_-_Bedroom_Gym_A_-_6.jpg?v=1779901950 How Do I Choose a Pre-Selected PR-5000? Man lifting in home gym https://repfitness.live/blogs/guides/what-are-the-different-barbell-finishes 2025-11-26T12:52:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Basement_Gym_A_-_15_2038ca37-ed26-42c5-8a19-1e39fe92624a.jpg?v=1764186721 What are the Different Barbell Finishes? https://repfitness.live/blogs/guides/how-do-i-choose-a-pre-built-pr-4000 2026-05-27T11:14:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PR-4000_-_Lifestyle_People_-_36_697f5244-16c9-4131-b5a3-adb0df721171.jpg?v=1779902053 How Do I Choose a Pre-Selected PR-4000? https://repfitness.live/blogs/guides/best-barbells-for-powerlifters 2026-05-27T11:32:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PowerBar-28_af984bad-7efc-4286-9f3a-c7db9bdafe6d.jpg?v=1779903122 Best Barbells for Powerlifters Powerlifter deadlifting on a power bar https://repfitness.live/blogs/training/what-is-a-squat-bar-and-why-does-this-thing-exist 2026-03-13T11:49:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell_-_Helios_Squat_Bar_-_301_7e1f6ecb-0c53-4ec1-9da4-8feadf9ce329.jpg?v=1773424199 The Ultimate Guide to Squat Bars: What They Are and Why You Need One Helios Squat Bar https://repfitness.live/blogs/guides/barbell-comparison-guide 2025-10-22T10:17:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbells_-_Alpine_-_20kg_-_4_0b6678d6-2b1d-4b10-855a-fdafd51c7ca7.jpg?v=1761149873 Barbell Comparison Guide: How to Pick the Best Barbell Alpine Bar https://repfitness.live/blogs/guides/what-is-a-deadlift-bar-and-do-i-need-one 2026-05-27T09:53:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbells_-_Hades_Deadlift-_126_07ad8999-16d1-4623-893d-a33f33dc0ac9.jpg?v=1779897235 What is a Deadlift Bar and Do I Need One? Hades Deadlift bar https://repfitness.live/blogs/guides/best-bars-for-functional-fitness 2025-10-22T10:23:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/black-bumpers-crossfit-grail_7b512aec-0d57-48bc-9217-8875c7586101.jpg?v=1761150224 Best Bars for Functional Fitness Man doing an overhead press with a barbell https://repfitness.live/blogs/guides/best-barbells-for-olympic-weightlifting 2025-07-14T15:23:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell-Colorado15KG-gymLifestyle123-Edit_77bae970-be83-431c-961a-2c0171eb83db.jpg?v=1752528188 Best Barbells for Olympic Weightlifting https://repfitness.live/blogs/training/how-to-use-a-d-handle 2026-03-26T11:08:00-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/D_Handles_-_Steel_Urethane_-_Lifestyle_-_117-Edit_14d0f967-fad2-47e5-9a27-f832ac55d671.jpg?v=1774544880 The Ultimate Guide to Using a D-Handle Cable Attachment for Maximum Gains Lifter using D-handles on cable machine https://repfitness.live/blogs/lifestyle/8-must-have-features-of-a-good-gym-bag 2026-02-24T15:39:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Phorm-Energy-Training-Camp-Setup.jpg?v=1771972762 The 8 Essential Features of the Best Gym Bag You Can't Live Without Athlete unloads their REP® Gym Bag. https://repfitness.live/blogs/guides/what-are-all-the-different-barbell-sleeves 2026-03-26T13:36:56-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ribbed_Sleeves_298984bb-9eab-4851-9406-9c8137e4f6e5.jpg?v=1774553816 The Ultimate Guide to Choosing the Best Barbell Sleeves for Every Lifter https://repfitness.live/blogs/training/what-are-band-pegs-and-why-do-i-need-them 2026-06-10T13:45:33-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Product_Features_-_Band_Pegs_w__Band_791dc3f5-3494-433e-ac16-5552d6162e6b.jpg?v=1781120733 What are Band Pegs and Why do I Need Them? https://repfitness.live/blogs/rep-news/rep-is-in-ireland-and-the-uk 2026-05-27T09:49:49-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2023-08-18_at_11.55.22_AM_b09e55b6-c335-4f17-8d3f-a0168e2f80ae.png?v=1779896989 REP is in Ireland and the UK! REP is available in the UK https://repfitness.live/blogs/rep-news/tips-for-visiting-the-rep-showrooms 2026-05-12T17:08:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/MicrosoftTeams-image_8.jpg?v=1778627305 What to Know Before Heading to Our Showrooms to Buy Your Home Gym Equipment The REP California showroom https://repfitness.live/blogs/guides/how-do-i-choose-a-pre-configured-commercial-rig 2026-02-04T13:40:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Rig_Content_-_480.jpg?v=1770237602 How Do I Choose the Best Commercial Gym Rig? Woman using a commercial rig https://repfitness.live/blogs/guides/the-best-power-racks 2026-04-15T16:03:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PR-4000_-_Studio_People_-_ISO_Arms_-_74_baaeef7d-a649-41dd-89bf-12828261c351.jpg?v=1776290598 The Best Power Racks Man lifting on a REP power rack https://repfitness.live/blogs/rep-news/the-best-place-to-get-gym-equipment-in-california 2026-03-16T13:44:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/MicrosoftTeams-image_23.jpg?v=1773690256 The Best Place to Buy Gym Equipment in California Weight plates at the REP California showroom https://repfitness.live/blogs/rep-news/where-to-get-the-best-gym-equipment-in-pennsylvania 2026-01-21T16:20:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/11A9F969-8654-4B3D-9A8C-0CA77FF5F3CF_1.jpg?v=1769037657 The Best Place to Buy Gym Equipment in Pennsylvania (and Try Before You Buy) REP's Pennsylvania Showroom https://repfitness.live/blogs/guides/the-5-qualities-of-a-good-gym-rig 2025-08-14T14:56:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Black_Canyon_-_Lifestyle_Product_Gym_-_738.jpg?v=1755204972 What is a Gym Rig and How Do I Pick the Best One? A woman lifting in a REP rig https://repfitness.live/blogs/guides/what-are-the-benefits-of-a-clear-coat-finish 2026-03-26T11:34:37-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB5002_-_Lifestyle_-_Clear_Coat_-_17-Edit.jpg?v=1774546477 Discover the Unique Benefits of a Clear Coat Finish for Gym Equipment A clear coat bench https://repfitness.live/blogs/guides/what-makes-the-best-adjustable-dumbbell 2025-04-28T15:29:21-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/KG_Quickdraw_-_30KG_-_thumbnail_97524062-b21d-440c-834e-83774ca73060.jpg?v=1745875761 What Makes the Best Adjustable Dumbbell? Quickdraw adjustable dumbbells https://repfitness.live/blogs/guides/how-to-care-for-your-barbell 2025-10-23T16:04:42-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell_-_Colorado_20KG_-_gym_Lifestyle10.jpg?v=1761257082 How to Care for Your Barbell Man lifting weights with a barbell https://repfitness.live/blogs/guides/bumper-plates-vs-iron-plates-which-is-the-best 2026-02-19T14:23:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Peyton_CO_Garage_Gym_-_33_8a1ddc8d-6320-4f87-8170-72a94fd5ea3d.jpg?v=1771536199 Bumper Plates Vs. Iron Plates: Which is the Best? https://repfitness.live/blogs/guides/whats-the-difference-between-a-power-rack-and-rig 2026-04-15T16:19:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Rig_Content_-_553_d6a14141-4ace-45a7-994d-d32647dff9f0.jpg?v=1776291549 What's the Difference Between a Power Rack and Rig? People using a rig https://repfitness.live/blogs/guides/rep-adjustable-bench-comparison-chart 2026-05-26T14:03:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/acf.AB-5100-Metallic-Black-Main.webp?v=1779825825 Ultimate REP Adjustable Bench Comparison Chart: Find Your Perfect Fit! AB-5100 Adjustable Bench https://repfitness.live/blogs/guides/10-benefits-of-strap-safeties 2026-02-25T13:35:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/5000_Safeties_-_Strap_-_48-Edit.jpg?v=1772051713 Top 10 Unmatched Benefits of Power Rack Safety Straps Strap Safeties on a power rack https://repfitness.live/blogs/guides/how-to-take-care-of-your-gym-equipment 2026-03-13T11:51:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Johannes_Bartl_Garage_Gym_-_212.jpg?v=1773424313 The Ultimate Guide to Maintaining Your Gym Equipment Man putting away dumbbells https://repfitness.live/blogs/guides/whats-the-best-basic-barbell 2026-05-27T11:16:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Mesa_Technique_-_Lifestyle_-_101-Edit_5f8b386d-83de-4d21-9103-6c2c35845d24.jpg?v=1779902212 What's the Best Basic Barbell? Lifter using the Mesa Technique Bar https://repfitness.live/blogs/guides/what-are-the-different-barbells-for-the-different-types-of-lifting 2026-03-18T15:20:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell_-_Colorado_20KG_-_gym_Lifestyle387-Edit.jpg?v=1773868814 Choosing the Right Barbell: Different Types of Barbells for Different Types of Lifts Lifter getting ready to use the Colorado Bar https://repfitness.live/blogs/training/12-days-of-plyo-box-exercises 2025-04-28T15:29:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Megan_Plyobox_Jump2.jpg?v=1745875752 12 Days of Plyo Box Exercises Woman jumping on a plyo box https://repfitness.live/blogs/training/5-great-benefits-of-adding-adjustable-dumbbells-to-your-gym 2025-06-17T12:19:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Adjustable_Dumbbell_-_lifestyle_-_826-Edit_b3128c18-4f8a-44de-87b7-3edb142a2327.jpg?v=1750184353 5 Great Benefits of Adding Adjustable Dumbbells to Your Gym Man working out with adjustable dumbbells https://repfitness.live/blogs/training/is-this-the-single-best-attachment-for-a-power-rack 2026-03-16T14:03:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PRA-TBD_-_Lat_Low_Row_-_Selectorized_-_Lifestyle_-_2.jpg?v=1773691383 Is This the Single Best Attachment for a Power Rack? Man doing lat pulldowns https://repfitness.live/blogs/guides/the-best-adjustable-dumbbells-for-beginners 2026-05-27T11:06:46-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Blue_Trendy_Female_Model_Photos_Fashion_Website_Facebook_Cover_1_520x500_3913efc2-0c17-4b94-805e-c67443328bb5.png?v=1779901606 The Best Adjustable Dumbbells for Beginners Adjustable dumbbells https://repfitness.live/blogs/training/drop-sets-and-adjustable-dumbbells-the-perfect-workout-challenge 2026-03-19T09:41:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Adjustable_Dumbbell_-_lifestyle_-_699-Edit_1_bee103dc-24f4-4fc9-ac7f-1c2200a14501.jpg?v=1773934868 Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge Woman lifting with adjustable dumbbells https://repfitness.live/blogs/guides/what-is-a-functional-trainer 2025-06-10T11:21:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/ARCADIA_MAX_LE_-_Lifestyle_-_1.jpg?v=1749576087 What is a Functional Trainer? Lifter using a functional trainer https://repfitness.live/blogs/guides/comparing-the-4000-and-5000-series-racks-by-rep-fitness 2026-04-13T14:20:17-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Beige_Aesthetic_Exclusive_Fashion_Wear_Collection_Clothing_Banner.png?v=1776111617 Comparing the 4000 and 5000 Series Racks by REP Fitness PR-4000 vs. PR-5000 https://repfitness.live/blogs/guides/best-compact-functional-trainer-arcadia 2026-06-19T10:35:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/FT3500_-_Lifestyle_-_11_5c98be6f-9485-4ab2-bc23-8eda866818d8.jpg?v=1781886916 Elevate Your Home Gym with the Arcadia Functional Trainer Lifter exercising on the Arcadia™ https://repfitness.live/blogs/guides/the-athena-the-best-side-mount-functional-trainer-for-your-gym 2026-04-13T16:09:51-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PRA-FT-SIDECABLE-Selectorized_-_Lifestyle_-_2_1.jpg?v=1776118191 The ATHENA® Attachment: The Best Side-Mount Functional Trainer for Your Gym Athena Side-Mount Functional Trainer https://repfitness.live/blogs/lifestyle/how-to-select-peak-performance-gym-clothes 2026-04-17T12:21:33-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Apparel.FW23-1158-Edit_62fa3c47-135d-4cad-83e5-7bfd9af834bf.jpg?v=1776450093 How to Select Peak-Performance Gym Clothes Lifter in REP gym clothes https://repfitness.live/blogs/rep-news/the-best-black-friday-gym-equipment-deals-you-cant-miss 2025-11-28T09:39:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A0134-Edit.jpg?v=1764347940 The Best Black Friday & Cyber Monday Fitness Deals 2025 A man uses a REP Fitness power rack home gym. https://repfitness.live/blogs/guides/what-are-the-qualities-of-the-best-barbell 2026-05-27T11:34:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell_-_Colorado_15KG_-_gym_Lifestyle284-Edit_16fbcefb-1afc-44fa-bbf3-469756d6f105.jpg?v=1779903267 What are the Qualities of the Best Barbell? Lifter doing an overhead press with a barbell https://repfitness.live/blogs/inspiration/how-to-get-the-most-out-of-your-pr-1100 2026-03-16T13:26:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PR-1100_-_Lifestyle_People_-_Bedroom_Gym_B_-_65_b2f10e62-6a22-4848-a2b6-6e31750f8bd2.jpg?v=1773689188 Unlock the Full Potential of the REP PR-1100 Home Gym Power Rack Mom lifting in a PR-1100 https://repfitness.live/blogs/training/the-best-unexpected-exercises-on-a-lat-pulldown-machine 2026-03-19T10:46:15-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage-Gym-A-1R2A0666_f865fbce-b481-4a3e-a933-4876b634c079.jpg?v=1773938775 The Best, Unexpected Exercises on a Lat Pulldown Machine Man doing lat pulldowns https://repfitness.live/blogs/lifestyle/home-gym-gift-guide-for-the-empty-garage-bay-all-out 2026-05-27T10:31:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Expansion_Tab_Image.jpg?v=1779899468 Home Gym Gift Guide: For the Empty Garage Bay https://repfitness.live/blogs/guides/how-to-pick-the-best-weight-plates-for-your-gym 2026-02-19T14:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Plates_-_USA_Equalizer_Iron_-_61-Edit_52256a47-3fce-4e21-a84a-ed7d181a42ac.jpg?v=1771536632 How to Pick the Best Weight Plates for Your Gym Lifter holding a weight plate https://repfitness.live/blogs/lifestyle/home-gym-gift-guide-for-the-spare-bedroom 2026-03-09T15:46:34-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Bedroom_Gym_A_-_15_1498x_9768efe6-400b-489c-ac96-fa1c154221ac.webp?v=1773092794 Home Gym Gift Guide: Bedroom Gym Ideas & Essentials 2025 Man lifting in a spare bedroom https://repfitness.live/blogs/lifestyle/home-gym-gift-guide-for-the-corner-of-the-garage 2026-03-24T14:27:57-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/FB-3000_-_Lifestyle_People_-_Garage_Gym_B_-_13.jpg?v=1774384077 Home Gym Gifts: Gift Ideas for a Garage 2026 Man doing squats in his garage gym https://repfitness.live/blogs/lifestyle/home-gym-gift-guide-for-the-basement 2026-03-24T16:11:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Home_gym_3bed8141-0191-45e5-a9e2-a7eb6752bcc7.jpg?v=1774390274 Home Gym Gifts: Basement Gift Ideas 2026 A basement home gym https://repfitness.live/blogs/lifestyle/holiday-gifts-under-101 2026-05-27T10:34:11-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/gift_card.jpg?v=1779899651 12 Gym Gifts Under $100 - 2024 Holiday gifts under $100 https://repfitness.live/blogs/training/how-to-use-lifting-straps 2025-05-15T08:54:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A8605_799bc9be-57d7-4ce4-b4fd-affcf24060e2.jpg?v=1747320860 How to Use Lifting Straps to Improve Grip and Maximize Your Lifts Lifter using lifting straps on kettlebells https://repfitness.live/blogs/lifestyle/how-to-pick-the-best-gym-clothes 2026-04-17T17:09:19-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Apparel.FW23-982-Edit_4705083c-e5ce-412b-a499-c15c85b95949.jpg?v=1776467359 How to Pick the Best Gym Clothes Gym girl in Hera Tights https://repfitness.live/blogs/lifestyle/how-to-pick-the-perfect-mens-workout-shorts 2026-04-16T16:54:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Black_White_Aesthetic_Elegant_Photo_Calendar_2023_Presentation_3562fa91-90c4-4d47-a984-3f2726c6a89c.jpg?v=1776380053 How to Pick the Best Workout Shorts for Men People exercising in shorts https://repfitness.live/blogs/inspiration/the-best-stand-alone-storage-options-for-your-home-gym 2026-01-05T10:19:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Basement_Gym_A_-_31.jpg?v=1767633578 The Best Stand-Alone Storage Options for Your Home or Commercial Gym - 2026 https://repfitness.live/blogs/lifestyle/reps-2023-year-in-review-new-home-gym-commercial-gym-fitness-equipment-recap 2026-03-18T16:20:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell-Colorado20KG-gymLifestyle132-Edit_7b4a5e84-bdd2-48b4-baad-db2ba1afef36.jpg?v=1773872418 REP's 2023 Year in Review: New Home Gym & Commercial Gym Fitness Equipment Recap Man lifting with a REP barbell https://repfitness.live/blogs/guides/the-ultimate-guide-to-your-faqs-about-choosing-the-best-gym-equipment 2026-03-26T13:15:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Johannes_Bartl_Garage_Gym_-_229_ff5cf27b-14d3-49a6-82b4-8c65853da7bf.jpg?v=1774552504 The Definitive Guide to Choosing the Best Gym Equipment: Expert Answers to Your FAQs Man sitting on a weight bench https://repfitness.live/blogs/inspiration/how-to-add-storage-when-your-rack-has-a-lat-pulldown 2026-03-18T15:55:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Delta_-_133.jpg?v=1773870953 Best Home or Commercial Gym Storage with a Lat Pulldown - 2026 Modular Storage System on a power rack https://repfitness.live/blogs/inspiration/3-amazing-in-rack-storage-options-that-work-with-the-athena 2026-03-18T15:43:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Charlie_-_389-Edit_47881654-e6da-458e-99e3-c522b8df97ff.jpg?v=1773870234 3 of the Best In-Rack Home Gym and Commercial Gym Storage Solutions That Work With the Athena Cable Attachment Modular Storage System with Athena https://repfitness.live/blogs/inspiration/the-best-storage-system-for-your-home-or-commercial-gym 2026-03-18T16:01:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Delta_-_249.jpg?v=1773871304 The Best Storage System for Your Home or Commercial Gym - 2026 Man benching inside rack with storage https://repfitness.live/blogs/lifestyle/how-to-pick-the-best-yoga-mat 2025-07-21T13:56:33-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I3A6855-Edit.jpg?v=1753127793 How to Choose the Best Yoga Mat Woman doing yoga on a REP yoga mat https://repfitness.live/blogs/inspiration/how-to-pick-the-best-storage-for-your-gym 2026-01-05T10:20:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Beta_-_9_bdcb1194-0e30-45d5-ac9f-5434d718c8b5.jpg?v=1767633658 How to Pick the Best Storage for Your Home or Commercial Gym - 2026 In-rack storage https://repfitness.live/blogs/rep-news/revolutionizing-fitness-storage 2026-01-05T10:19:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Charlie_-_355.jpg?v=1767633595 The Best Way to Store Workout Equipment - 2026 https://repfitness.live/blogs/inspiration/got-an-ares%E2%84%A2-heres-how-to-organize-your-gym 2026-03-24T16:57:37-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Delta_-_398.jpg?v=1774393057 The Best Home or Commercial Gym Organization with the ARES™ Cable Attachment Lifter doing cable exercises https://repfitness.live/blogs/inspiration/home-gym-design-inspiration-how-to-build-a-clear-coat-gym 2026-03-26T10:36:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-5300_-_Lifestyle_-_Clear_Coat_-_33-Edit_4df2c6df-2acf-4b15-9682-9262804657b9.jpg?v=1774543015 Ultimate Guide to Building the Best Clear Coat Home Gym A clear coat bench https://repfitness.live/blogs/inspiration/reps-modular-storage-system-vs-the-old-mss 2026-02-05T16:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage_-_Echo_-_107.jpg?v=1770332706 REP's Modular Storage System versus the old MSS Modular Storage Systems https://repfitness.live/blogs/rep-news/dont-miss-these-fitness-industry-highlights-at-ihrsa-2024 2026-05-27T09:47:19-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IMG_1101.jpg?v=1779896839 Don't Miss These Fitness Industry Highlights at IHRSA 2024 REP Benches https://repfitness.live/blogs/training/full-body-cable-workout-on-the-ares-cable-machine 2025-04-28T15:24:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-02-08_at_11.48.09_AM.png?v=1745875445 Full-Body Cable Workout on the Ares Cable Machine Woman lifting on cable machine https://repfitness.live/blogs/guides/should-i-get-a-flat-bench-or-adjustable-bench-for-my-gym 2026-01-29T15:20:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/All-Benches-381B1730_a3dc8aba-64b3-4846-83af-057d89723d6c.jpg?v=1769725230 Should I Get a Flat Bench or Adjustable Bench for my Gym? REP benches https://repfitness.live/blogs/guides/should-i-get-a-nylon-or-leather-lifting-belt 2025-06-12T15:41:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/381B2845.jpg?v=1749764519 Should I Get a Nylon or Leather Lifting Belt? Man in lifting belt https://repfitness.live/blogs/guides/what-is-the-difference-between-the-adonis-cable-tower-and-the-ft-5000-2-0-functional-trainer 2026-03-18T15:24:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Adonis_-_Lifestyle_-_Alpha254_a2ebd7ca-bb82-468c-a5c5-c7d5f43a82a9.jpg?v=1773869084 What is the Difference Between the Adonis™ Cable Tower and the FT-5000 2.0 Functional Trainer? Man lifting on a functional trainer https://repfitness.live/blogs/guides/what-do-cable-ratios-mean-and-why-is-that-important 2025-04-16T11:01:26-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Adonis_-_Lifestyle_-_Alpha292.jpg?v=1744822886 What Do Cable Ratios Mean and Why is That Important? Man lifting on a cable machine https://repfitness.live/blogs/guides/selectorized-vs-plate-loaded-strength-equipment-pros-and-cons 2026-03-16T13:06:56-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Product_Features_-_2_-_Band_Pegs_4e907dad-56d0-434e-9b81-db52ef5cc8ff.jpg?v=1773688016 Selectorized vs. Plate-Loaded Strength Equipment: Pros and Cons A selectorized cable machine https://repfitness.live/blogs/pursue-your-strength/brent-the-professor-fikowski-a-crossfit-leader 2026-05-27T09:50:51-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-03-08_at_3.04.59_PM.png?v=1779897051 Brent 'The Professor' Fikowski: A CrossFit Leader Brent Fikowski training https://repfitness.live/blogs/guides/what-makes-the-ares-2-0-the-best-integrated-functional-trainer-yet 2026-04-13T15:28:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2.0_-_Product_Feature2_-_26-Edit_bdf61da0-ddb8-4a39-b013-5ded6fee0fa1.jpg?v=1776115700 What Makes the ARES™ 2.0 Cable Machine The Best Integrated Functional Trainer Yet? The Ares 2.0 https://repfitness.live/blogs/guides/why-is-the-pepin-the-worlds-best-adjustable-dumbbell 2026-03-18T15:42:10-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pepin-Detail-76-Edit_d7700456-7a43-4b12-a88d-3583989e2e8b.jpg?v=1773870130 Why is the REP x PÉPIN FAST Series the World's Best Adjustable Dumbbell? Pepin adjustable dumbbells https://repfitness.live/blogs/rep-news/what-to-do-at-fibo-2024 2025-04-16T11:49:31-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/52816875651_23bb2e20f9_k.jpg?v=1744825771 What to do at FIBO 2024 FIBO 2024 https://repfitness.live/blogs/rep-news/rep-now-available-in-europe 2026-05-27T09:51:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-04-01_at_1.56.19_PM.png?v=1779897119 REP Now Available in Europe! https://repfitness.live/blogs/rep-news/rep-x-pepin-coming-soon 2025-04-22T10:37:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pepin-Detail-76-Edit.jpg?v=1745339832 REP x PÉPIN: COMING SOON https://repfitness.live/blogs/rep-news/what-is-reps-inventor-series 2026-05-27T10:25:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pepin_-_Detail_-_139-Edit_399748fd-b539-4099-8c77-3b9d155cec20.jpg?v=1779899140 What is REP's Inventor Series? REP x PEPIN adjustable dumbbell https://repfitness.live/blogs/inspiration/4-must-have-pieces-of-commercial-cardio-equipment 2026-04-15T12:05:32-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Series-Cardio-Equipment.jpg?v=1776276332 4 Must-Have Pieces of Commercial Cardio Equipment Athletes on the Strive™ Air Bike and Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/the-arcadia-vs-the-arcadia-max-functional-trainer 2026-03-18T14:59:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-04-08_at_4.27.00_PM_b69edc3c-0a73-4b0e-941c-e05f586a60e3.png?v=1773867581 The Arcadia vs. the Arcadia Max Functional Trainer Arcadia vs. Arcadia Max functional trainer https://repfitness.live/blogs/training/do-i-need-to-cooldown-after-exercising 2025-12-11T18:24:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_Basics_-_1824_69331525-9528-40ef-85b3-6871dd2e856e.jpg?v=1765502694 Do I Need to Cooldown After Exercising? Woman doing a cooldown after lifting https://repfitness.live/blogs/training/adjustable-dumbbell-leg-workout-for-lower-body-strength 2025-07-11T13:21:00-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pepin-Lifestyle-252-Edit_048cb9c7-8a48-407d-8e1a-06396fccb42f.jpg?v=1752261660 Adjustable Dumbbell Leg Workout for Lower Body Strength Man doing workout with adjustable dumbbells https://repfitness.live/blogs/lifestyle/what-makes-rep-fitness-apparel-the-best-gym-clothes-workout-clothes-2024 2026-04-17T12:18:58-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Performance-Apparel_710672be-f019-48af-a38e-06315991ba50.jpg?v=1776449938 What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2026? Men pushing sled in REP shorts https://repfitness.live/blogs/lifestyle/choosing-the-best-gym-t-shirt-7-things-to-consider 2026-04-17T15:12:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Apparel.FW23-93-Edit_b3d5f14e-beec-4099-ba95-fb449d188842.jpg?v=1776460338 Choosing the Best Gym T-Shirt: 7 Things to Consider Man in a REP T-shirt https://repfitness.live/blogs/training/how-to-get-better-at-push-ups-the-ultimate-guide-to-master-proper-form-variations 2026-07-22T13:59:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/med-ball-pushup-angle_89f42597-5ed9-4bec-81f2-1201e91ca4f9.jpg?v=1784750348 The Ultimate Guide to Mastering Push-Ups: Achieve Proper Push-Up Form and Maximum Strength Man doing push-ups https://repfitness.live/blogs/guides/whats-the-difference-between-the-original-ares-and-ares-2-0 2026-03-18T15:39:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-04-30_at_10.05.01_AM_737b593f-8600-471e-8c34-4b0ee450c635.png?v=1773869993 6 Differences Between the ARES™ Cable Attachment and the ARES™ 2.0 Cable Machine Ares 2.0 vs Ares Cable Attachment https://repfitness.live/blogs/rep-news/find-rep-at-the-ultimate-home-gym-event-homegymcon-2024 2025-07-11T13:14:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Apparel.FW23-71-Edit_af53b61b-1520-45e3-978d-f52737ddcc58.jpg?v=1752261280 Find REP at the Ultimate Home Gym Event: HomeGymCon 2024 Man wearing a REP shirt https://repfitness.live/blogs/guides/what-is-the-ares-meet-your-racks-new-powerhouse-cable-attachment 2025-09-24T15:05:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares_-_Lifestyle_Product_People_-_690-Edit_1_0b3551d7-b998-41b8-97ac-00482e906e4d.jpg?v=1758747936 What is the Ares Cable Machine? Meet Your Rack's New Powerhouse Cable Attachment Man using the Ares https://repfitness.live/blogs/guides/benefits-of-a-dual-stack-on-a-functional-trainer-cable-machine 2026-03-26T12:39:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2.0_-_Product_Feature2_-_26-Edit_9d04f6f6-6b37-4c5e-9028-4295ac9f8f85.jpg?v=1774550367 Unmatched Benefits of a Dual Stack Functional Trainer A dual weight stack https://repfitness.live/blogs/rep-news/save-money-on-fitness-equipment-and-gear-with-the-underworld 2026-05-27T09:55:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell_-_Helios_-_25-Edit_1_7e127c13-8ef8-45ba-b058-4613c4db33ec.jpg?v=1779897325 Save Money on Fitness Equipment and Gear With the Underworld REP Helios Barbell https://repfitness.live/blogs/lifestyle/how-often-should-you-work-out 2025-07-11T11:17:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/2022.09_-_Employee_Gym_-_Jack_-_142_d0d64aa7-cd00-4387-9c23-2fe3da489b85.jpg?v=1752254224 How Often Should You Work Out? Man doing curls in gym https://repfitness.live/blogs/lifestyle/how-do-i-lose-fat 2026-03-17T16:48:24-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Claire_-_Home_Gym_-_Lifestyle_-_1200-Edit_1cfc0d73-48c1-4551-935f-e4041d252fc0.jpg?v=1773787704 Lifting for Fat Loss Claire P. Thompas working out on gymnastic rings https://repfitness.live/blogs/lifestyle/strength-training-over-50-stay-fit-as-you-age 2026-01-29T14:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Bands_-_Feature_-_Durable_5b696c94-7c85-4dff-ab6d-379231e0130b.jpg?v=1769722467 Strength Training Over 50: Stay Fit as You Age Strength training with a resistance band https://repfitness.live/blogs/lifestyle/choosing-the-best-workout-clothes-for-women-combining-style-and-function 2026-04-17T16:34:58-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Apparel.FW23-1009-Edit_526b79f1-5778-45c9-830a-52067bfd9c08.jpg?v=1776465298 Choosing the Best Workout Clothes for Women: Combining Style and Function Woman wearing workout clothes https://repfitness.live/blogs/training/debunking-10-common-fitness-myths 2025-07-16T10:34:49-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pinnacle_Exercises_-_99-Edit_944bba93-db23-4d50-8f13-efe4b70c028b.jpg?v=1752683689 Debunking 10 Common Myths in Fitness Man throwing a medicine ball https://repfitness.live/blogs/training/transform-your-lower-body-with-the-ares-2-0-attachment-full-cable-machine-workout 2026-03-19T10:48:21-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares_2.0_-_Lifestyle_-_621-Edit_1b79e6aa-a9b3-448e-ba06-1a9481cc6c43.jpg?v=1773938901 Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout People working out on the Ares 2.0 https://repfitness.live/blogs/training/ultimate-1-hour-upper-body-cable-machine-workout-for-maximum-muscle-gains 2026-03-19T10:58:21-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2.0_-_Lifestyle2_-_70.jpg?v=1773939501 Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains Man doing an upper body workout on the Ares 2.0 https://repfitness.live/blogs/training/transform-your-upper-body-1-hour-push-workout-on-the-ares-2-0-cable-machine 2026-03-19T10:50:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2_-_Lifestyle_-_85_1_15c8c2c9-52be-4e27-ae26-ed759a9c6c51.jpg?v=1773939022 Transform Your Upper Body: 1-Hour Push Workout on the ARES™ 2.0 Cable Machine Man working out on the Ares 2.0 cable machine https://repfitness.live/blogs/inspiration/introducing-the-hyperion-collection-the-ultimate-solution-for-a-versatile-gym 2026-03-18T15:58:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Hyperion_-_series_1_-_Main.png?v=1773871082 Introducing the Hyperion Collection: The Ultimate Solution for a Versatile Gym The Hyperion Series 1 build https://repfitness.live/blogs/training/the-importance-of-an-incline-bench-in-your-workout-routine 2025-06-17T14:42:57-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-5300_-_Lifestyle_People_-_184-Edit_b6a5817d-01d0-401e-8272-a1b9919707a8.jpg?v=1750192977 The Importance of an Incline Bench in Your Workout Routine Man adjusting an incline bench https://repfitness.live/blogs/pursue-your-strength/rep-inventor-series-meet-david-pepin 2026-03-11T12:02:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DSC00158.jpg?v=1773252142 REP Inventor Series: Meet David Pépin REP with David Pepin https://repfitness.live/blogs/rep-news/mens-journal-names-rep-equipment-two-home-gym-awards-2024 2025-04-16T11:17:23-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-06-12_at_12.20.08_PM.png?v=1744823843 Men's Journal Names REP Equipment Two Home Gym Awards 2024 Men's Journal home gym awards https://repfitness.live/blogs/rep-news/athletech-news-features-rep-for-bringing-home-gym-excellence-to-commercial-market 2026-03-18T16:30:31-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-06-12_at_12.31.33_PM.png?v=1773873031 Athletech News Features REP for Bringing 'Home Gym Excellence to Commercial Market' Athletech News article about REP Fitness https://repfitness.live/blogs/lifestyle/show-your-pride-with-gym-equipment-made-in-the-usa 2026-05-27T11:09:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_USA_Flag_-_Lifestyle_-_22-Edit_5c4ee53e-2032-4669-abfb-8aa719058e85.jpg?v=1779901744 Show Your Pride With Gym Equipment Made in the USA American flag gym T-shirt https://repfitness.live/blogs/inspiration/15-benefits-of-building-a-home-gym 2025-07-14T14:59:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_38_12ded19a-b8fa-4e5f-9f72-89c454b5f301.jpg?v=1752526781 15 Reasons Why a Home Gym Is Worth It Woman lifting weights in a home gym https://repfitness.live/blogs/inspiration/how-much-weight-do-you-need-to-buy-for-your-home-gym 2026-02-03T11:17:17-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Plates_-_USA_Equalizer_Iron_-_48-Edit_1.jpg?v=1770142637 How Much Weight Do You Need to Buy For Your Home Gym? Man using weight plates on a barebll https://repfitness.live/blogs/inspiration/home-gym-decor-ideas-and-inspiration 2025-03-31T14:58:38-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_13_a71a15e3-c257-4377-bb6a-3ff65b5e08ad.jpg?v=1743454718 Home Gym Decor Ideas and Inspiration REP Fitness Home Gym Decor Ideas https://repfitness.live/blogs/training/benefits-of-pull-ups 2026-04-13T13:47:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PR-4000_PullUp_Lorel.jpg?v=1776109650 What are the Benefits of Pull-Ups? Woman doing pull-ups https://repfitness.live/blogs/rep-news/rep-expands-into-europe 2026-05-27T09:52:17-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AS-BF_-_Feature_-_USA_5310fedd-8a5a-468f-b543-e408ac760d53.jpg?v=1779897137 REP Expands into Europe A REP lifting belt https://repfitness.live/blogs/training/11-different-hand-positions-on-the-pull-up-bar-and-the-muscle-groups-they-target 2026-04-13T13:34:39-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/pull-up-bar_51819a39-4571-464d-95c2-55aa7bdd74d6.jpg?v=1776108879 11 Different Pull-Up Hand Positions and the Muscle Groups They Target A multi-grip pull-up bar https://repfitness.live/blogs/training/benefits-of-close-grip-cable-lat-pulldowns 2025-08-20T11:04:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares_-_Studio_People_-_V_Grip_Pulldown_-_5_38d5be92-8b85-483c-9641-a3fd98e889ee.jpg?v=1755709456 Benefits of Close-Grip Cable Lat Pulldowns Lifter doing close-grip cable lat pulldowns https://repfitness.live/blogs/training/how-to-safely-fail-a-heavy-squat-in-the-gym 2025-06-17T14:35:57-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/red-lifting-belt-about-to-squat_3affc639-9328-4323-9ae9-aebf05c127df.jpg?v=1750192557 How to Safely Fail a Heavy Squat in the Gym Man squatting with a barbell https://repfitness.live/blogs/lifestyle/hydration-and-the-gym-what-to-drink-when-working-out 2026-01-19T17:49:49-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ice_Shaker_-_Lifestyle_-_22-Edit_5f0128aa-94e3-4be1-bc12-09cd7d54a659.jpg?v=1768870189 Hydration and the Gym: What to Drink When Working Out Woman drinking from an ice shaker https://repfitness.live/blogs/training/how-to-do-a-lat-pulldown 2026-03-19T10:16:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares_2.0_-_Lat_pulldown_1_7881bff2-1bba-459d-ad6e-b19084257f45.jpg?v=1773937003 How to Do a Lat Pulldown: Proper Form, Tips, and Common Mistakes Man doing lat pulldowns on an Ares 2.0 https://repfitness.live/blogs/training/how-to-tape-your-thumb-for-lifting-weights 2026-05-27T10:49:49-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/ThumbTape_-_Lifestyle_-_13_866db030-ddeb-426f-9deb-a38ac5f19b88.jpg?v=1779900589 How to Tape Your Thumb for Lifting Weights Lifter with her thumb taped https://repfitness.live/blogs/lifestyle/how-to-clean-your-rubber-gym-floor-mats-and-tiles 2025-09-03T14:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I3A9764-Edit_f04ff182-39ff-49ce-9489-9de6f26a0c42.jpg?v=1756931144 How to Clean Your Rubber Gym Floor: Mats and Tiles Cleaning gym flooring https://repfitness.live/blogs/training/how-to-do-a-seated-cable-low-row 2025-04-16T11:38:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PRA-TBD_-_Lat_Low_Row_-_Selectorized_-_Lifestyle_-_1_2.jpg?v=1744825135 How to Do a Seated Cable Low Row Woman doing a seated row https://repfitness.live/blogs/lifestyle/how-to-wear-mens-joggers 2026-04-17T11:52:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Attis_Jogger_-_Studio_-_Gray_-_16_bde237a6-5e13-4ee4-a319-6f92af0be1a4.jpg?v=1776448340 How to Wear Men's Joggers REP's men's joggers https://repfitness.live/blogs/guides/your-mom-lifts-in-pounds-a-round-up-of-reps-kg-products 2025-04-28T15:29:37-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/2.5-45-KG-urethane-thumbnail.jpg?v=1745875777 Your Mom Lifts in Pounds: A Roundup of REP's KG Products REP KG urethane dumbbells https://repfitness.live/blogs/training/best-workout-for-triceps-on-a-cable-machine 2025-05-15T08:58:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-08-19_at_3.49.26_PM.png?v=1747321127 The Best Triceps Cable Workouts Man doing tricep pressdowns with a rope https://repfitness.live/blogs/guides/stock-your-gym-with-these-best-sellers 2025-08-15T11:03:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Landmine_Exercises_-_197_50a21a24-ccce-4f02-90fe-c702b0bc5c07.jpg?v=1755277398 Stock Your Gym With These Bestsellers Man lifting with a landmine attachment https://repfitness.live/blogs/guides/benefits-of-nickel-plated-barbells 2026-02-23T17:39:51-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Black_Canyon_-_Nickel_-_20kg_-_details_-_41-Edit_8e59a0f8-926a-46a6-ba2d-b6043456103f.jpg?v=1771893591 Unmatched Benefits of Nickel-Plated Barbells for Serious Lifters A nickel-plated barbell https://repfitness.live/blogs/guides/what-type-of-flooring-is-best-for-your-home-or-commercial-gym 2026-03-18T15:34:21-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Flooring_-_Foam_-_Lifestyle37_fb97de2d-1d28-4b3a-845b-b6a279f3ede4.jpg?v=1773869661 What Type of Flooring is Best for Your Home or Commercial Gym? Woman lifting on gym flooring https://repfitness.live/blogs/lifestyle/reps-2024-labor-day-deals-on-gym-equipment 2025-08-29T09:43:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares_-_Lifestyle_Product_People_-_525-Edit_5025b9c3-33a4-4388-b80f-832c88afe6c1.jpg?v=1756482190 REP's 2025 Labor Day Fitness Gear Sale Man working out on a REP Ares cable attachment https://repfitness.live/blogs/inspiration/how-to-install-and-maintain-gym-flooring 2025-04-28T15:28:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Grey_Fleck_Puzzle_-_Lifestyle_-_79-Edit.jpg?v=1745875705 How to Install and Maintain Gym Flooring Lifter installing gym flooring https://repfitness.live/blogs/rep-news/rep-fitness-comes-to-norway 2025-07-21T10:42:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-5300_-_Lifestyle_-_Clear_Coat_-_33-Edit_a4377b99-7749-4cf7-a4f4-97b05c7dc5f5.jpg?v=1753116145 REP Fitness Comes to Norway! A REP Fitness bench https://repfitness.live/blogs/training/pull-up-alternatives-what-exercises-can-you-do-instead-of-pull-ups 2026-03-19T10:35:56-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BlackWing_Row_9bc5f9bd-6157-420e-8a23-ad4d693a8d39.jpg?v=1773938156 6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups? Man doing dumbbell rows https://repfitness.live/blogs/training/what-is-the-purpose-of-a-trap-bar-and-how-to-use-it 2026-03-09T14:44:00-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Open_Trap_Bar_-_Lifestyle_-_179-Edit_5915f697-e2da-43d8-a625-2b8c2b36a291.jpg?v=1773089040 The Ultimate Guide to Trap Bars: Purpose, Benefits, and How to Use Them REP's Open Trap Bar https://repfitness.live/blogs/rep-news/why-rep-fitness-heres-a-look-at-some-of-our-awards-for-gym-equipment 2025-04-18T13:38:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_awards.webp?v=1745005089 A Look at Some of REP's Awards for Gym Equipment https://repfitness.live/blogs/lifestyle/womens-workout-leggings-comparing-reps-hera-and-eos-tights 2026-02-03T13:32:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Eos_Tight_-_Studio_-_Mauve_-_14_b2732f70-661e-4218-be20-7aaf600072d4.jpg?v=1770150731 Women's Workout Leggings: Comparing REP's Hera and Eos Tights Woman in Eos Tights https://repfitness.live/blogs/lifestyle/the-ultimate-gift-guide-for-strongman-2024 2026-02-03T12:09:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Rob_Kearney_-_2022.05_-_Lifestyle_-_6_c083a491-649b-4305-9580-9ee5078b44a0.jpg?v=1770145774 The Ultimate Gift Guide for Strongman in 2026 Rob Kearney, strongman, doing keg work https://repfitness.live/blogs/rep-news/rep-fitness-is-heading-to-the-olympia-2024 2025-07-21T10:43:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/ARCADIA_MAX_Black_-_Lifestyle_-_14_61170290-20d4-44ca-8f39-aca46ada6bc3.jpg?v=1753116198 REP Fitness is Heading to the Olympia 2024 Woman lifting on an Arcadia Max https://repfitness.live/blogs/training/how-to-do-dumbbell-lateral-raises 2025-12-31T10:20:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Delta_Shirt.jpg?v=1767201616 How To Do Dumbbell Lateral Raises Man doing dumbbell lateral raises https://repfitness.live/blogs/lifestyle/the-21-best-gifts-for-gym-lovers-2024 2025-10-09T17:17:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Liftmas_-_Belt_Fed_-_55.jpg?v=1760051848 21 Best Gifts for Gym Lovers Gifts under a Christmas tree https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-adam 2025-10-24T14:56:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Selects-17_e4a3f2fb-89b0-442a-928c-5cbe4581c2c3.jpg?v=1761339407 Pursue Your Strength: Adam Adam Brandt by a power rack https://repfitness.live/blogs/training/how-to-dumbell-bench-press-correctly 2026-03-13T12:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Adjustable_Dumbbell_-_lifestyle_-_840-Edit_2_7b41945a-8162-4008-930b-7827a1afd5a9.jpg?v=1773426518 The Ultimate Guide to Mastering the Dumbbell Bench Press Man benching with adjustable dumbbells https://repfitness.live/blogs/lifestyle/7-best-workout-gifts-for-her-2024 2025-11-03T13:08:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/HERO_Forma_Shorts_Clio_Top_V2_520x500_909b35ac-873b-46df-bce7-b09a86414c4d.jpg?v=1762200504 7 Best Workout Gifts for Her Woman working out in REP shorts https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-claire-thomas 2026-05-27T10:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/5_-_Claire_BG_Image_-_Videos_-_BACK_f3e7a2df-a8e2-4640-a5d5-8575f6813160.jpg?v=1779900434 Pursue Your Strength: Claire Thomas REP fitness - Claire Thomas https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-amanda-barnhart 2025-04-16T09:47:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Amanda_B-413.jpg?v=1744818474 Pursue Your Strength: Amanda Barnhart Amanda Barnhart working out https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-brent-fikowski 2026-05-27T10:43:42-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Brent_F_-_Lifestyle_-_Day2_-_932_48782be4-1b13-4187-8892-2c3015d4c335.jpg?v=1779900222 Pursue Your Strength: Brent Fikowski Brent Fikowski in his home gym https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-dan-staton 2026-05-27T10:41:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/A7403338-2_eb093ec9-b01f-4d62-9bda-1b85904f5255.jpg?v=1779900101 Pursue Your Strength: Dan Staton Dan working out in his garage https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-christina-leonatti 2026-05-28T12:24:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sort_01_00_39_15_23f022b1-9822-4ee8-8adf-155d84bb4859.jpg?v=1779992649 Pursue Your Strength: Christina Leonatti Christina Leonatti https://repfitness.live/blogs/inspiration/building-a-home-gym-everything-you-need-to-know 2026-01-26T17:13:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Dream_Home_Gym_-_Hero_Banner_-_NO_BUTTON_0d9efaa8-6bf2-40a0-8e7b-e7630a47750d.jpg?v=1769472835 How to Build a Home Gym: What You Need to Know How to build your dream home gym https://repfitness.live/blogs/inspiration/step-1-to-building-a-home-gym-choose-your-space 2026-01-29T16:59:49-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/interior-empty-room-3d-rendering-2021-08-26-18-15-26-utc.jpg?v=1769731189 Step 1 of Building a Home Gym: Choose Your Space Empty room https://repfitness.live/blogs/inspiration/step-2-in-building-a-home-gym-consider-your-individual-needs 2025-10-22T10:35:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ryan_Kent_Home_Gym_-_13_2_9bae4038-dae7-4c28-9ebc-4bbb93649307.jpg?v=1761150907 Step 2 in Building a Home Gym: Consider Your Individual Needs Man doing rows https://repfitness.live/blogs/inspiration/step-3-of-building-a-home-gym-take-inventory-of-what-you-already-have 2026-02-04T12:58:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Blue_Minimalist_Note_Reminder_to_Drink_Instagram_Post_d5516ff8-126c-40d9-b759-a08d2e24acf5.jpg?v=1770235117 Step 3 of Building a Home Gym: Take Inventory of What You Already Have Home Gym Wish List https://repfitness.live/blogs/inspiration/step-4-in-building-a-home-gym-set-up-a-budget 2026-02-04T14:05:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Step_4_-_Full_Size.jpg?v=1770239147 Step 4 of Building a Home Gym: Set Up a Budget Setting a home gym budget https://repfitness.live/blogs/inspiration/step-5-in-building-a-home-gym-pick-the-right-equipment 2026-02-03T11:27:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-381B4117_931883d7-637e-41e3-8597-8c8e5ad6e6e9.jpg?v=1770143243 Step 5 in Building a Home Gym: Pick the Right Equipment Lifter working out with a kettlebell https://repfitness.live/blogs/inspiration/step-6-in-building-a-home-gym-plan-the-design 2025-06-17T12:32:42-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Flooring_-_Commercial_Flooring_-_Lifestyle_-_288-Edit_1.jpg?v=1750185162 Step 6 in Building a Home Gym: Plan the Design Man measuring the floor https://repfitness.live/blogs/inspiration/step-7-in-planning-a-home-gym-place-the-order 2025-10-28T14:09:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PA_Showroom_-_760.jpg?v=1761682180 Step 7 in Building a Home Gym: Place the Order Man shopping in a showroom https://repfitness.live/blogs/inspiration/step-8-in-building-a-home-gym-set-it-up 2025-08-07T12:06:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Britni_-_1.jpg?v=1754589961 Step 8 in Building a Home Gym: Set It Up https://repfitness.live/blogs/rep-news/gq-names-the-pr-5000-the-best-power-rack-for-total-customization-2024 2026-03-18T16:42:50-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-REP_PR-5000_V2-Loaded_1.jpg?v=1773873770 GQ Names the PR-5000 the Best Power Rack for Total Customization 2024 https://repfitness.live/blogs/training/how-to-do-barbell-rows-with-proper-form 2026-02-05T14:30:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Black_Canyon_-_Lifestyle_Product_Gym_-_272-Edit.jpg?v=1770327031 How to Do Barbell Rows With Proper Form Lifter getting ready to do a barbell row https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-george-karlaftis 2024-10-24T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/George_karlaftis-1350_1.jpg?v=1728316947 Pursue Your Strength: George Karlaftis George karlaftis working out https://repfitness.live/blogs/training/how-to-do-dumbbell-rows-and-why 2026-02-04T12:27:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A8645.jpg?v=1770233227 How to Do Dumbbell Rows — and Why Man doing dumbbell rows https://repfitness.live/blogs/lifestyle/best-mens-gym-presents-2024 2026-03-16T13:30:34-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-slamball-lifestyle_108_e43046ea-2ab0-44c0-912d-58ab5c5b092e.jpg?v=1773689434 The Best Fitness Gifts for Men Man working out with a slam ball https://repfitness.live/blogs/training/what-machines-to-use-at-the-gym-a-new-years-guide-for-beginners 2025-12-08T11:07:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Commercial_gym_c003a916-e8eb-46fa-91b6-7cdbccebba0c.png?v=1765217225 What Machines to Use at the Gym? A New Year's Guide for Beginners A commercial gym with power racks https://repfitness.live/blogs/lifestyle/new-years-fitness-goals-gift-guide-budget-friendly-gifts-for-him-and-her 2026-02-03T12:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_605-Edit_efdf3a0b-2fe3-4e67-8a20-280002b64d5f.jpg?v=1770145592 New Year’s Resolution Gift Ideas 2026 Man working out outside https://repfitness.live/blogs/training/how-to-do-incline-dumbbell-curls 2026-03-12T13:18:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Blog_Content_-_139-Edit.jpg?v=1773343087 The Ultimate Guide to Mastering Incline Dumbbell Curls for Bigger Biceps Man doing incline curls https://repfitness.live/blogs/guides/what-is-whey-protein 2026-03-19T09:54:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Purist-Transparency.jpg?v=1773935695 What is Whey Protein and How to Use It? https://repfitness.live/blogs/lifestyle/are-protein-bars-good-for-you 2026-03-26T16:13:29-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Purist_-_Protein_Bar_-_LP.jpg?v=1774563209 Are Protein Bars Good For You? https://repfitness.live/blogs/training/how-to-properly-do-dumbbell-curls 2025-06-17T10:44:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/curl-progression_2017_02_08_20_13_40_UTC_74b80ea7-9c80-4f12-b360-ecb775a5adf3.jpg?v=1750178649 How to Properly do Dumbbell Curls Woman doing dumbbell curls https://repfitness.live/blogs/lifestyle/how-to-build-muscle-and-lose-fat 2026-03-23T13:47:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Claire_-_Home_Gym_-_Lifestyle_-_100-Color_2_1100x_cfa6a192-480c-4e63-bc88-754d6db18898.webp?v=1774295245 How to Build Muscle and Lose Fat in 2026 An athlete tackles rows on a REP bench. https://repfitness.live/blogs/guides/how-to-do-dumbbell-pullovers 2025-09-05T13:07:35-06:00 weekly https://repfitness.live/blogs/lifestyle/the-ultimate-gym-gift-guide-roundup-2024 2025-10-09T17:27:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Christmas-Tree_51ecec55-254d-4540-88f8-e8ffe6ffa404.jpg?v=1760052429 The Ultimate Gym Gift Guide Roundup for 2025 A christmas tree made of weight plates https://repfitness.live/blogs/rep-news/f45-training-partners-with-rep-fitness-to-enhance-strength-training-through-new-functional-racks-in-studio 2026-05-27T10:53:15-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/F45_Brand_Library_October_2024_Batch_One_Image_32_865cbba4-45d1-42b6-b179-f03b993466b2.jpg?v=1779900795 F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio Lifters working out on rigs https://repfitness.live/blogs/lifestyle/how-to-eat-or-drink-protein-powder 2026-02-28T11:54:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ice_Shaker_-_Lifestyle_-_17-Edit_1_9e65cc57-4df4-479f-a843-2cc49096b30f.jpg?v=1772304890 How to Eat or Drink Protein Powder Woman with a protein shaker cup https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-dan-mayes-and-cliff-white 2025-04-16T09:52:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/20240303_125744_a7ed7030-2bbd-45fc-8e0d-8454b697f10c.jpg?v=1744818775 Pursue Your Strength: Dan Mayes and Cliff White Dan and Cliff at a restaurant https://repfitness.live/blogs/training/how-to-do-a-landmine-row-technique-variations-and-benefits 2025-04-16T11:41:34-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP_Freestanding_Landmine-381B3130.jpg?v=1744825294 How to do a Landmine Row: Technique, Variations, and Benefits A freestanding landmine attachment https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-steve-kleva 2026-05-27T10:58:49-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Transcripe_00_31_03_08_3fd2aa1a-e438-4703-a91d-e311b02dd7ea.jpg?v=1779901129 Pursue Your Strength: Steve Kleva Stevel Kleva at the REP headquarters https://repfitness.live/blogs/pursue-your-strength/inventor-series-q-a-with-steve-kleva 2025-10-24T14:40:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Transcripe_00_32_45_29_9200774c-2dfb-449c-b648-3f9e81c30056.jpg?v=1761338430 Inventor Series: Q&A with Steve Kleva Steve Kleva with his deadlift jack https://repfitness.live/blogs/training/cable-tricep-overhead-extensions-mastering-form-benefits-and-variations 2026-03-19T09:36:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Kleva_-Tricep_Attachment_-_Lifestyle_-_51-Edit_556f1bfa-498e-4abc-814d-af5eb0fc631e.jpg?v=1773934601 Cable Tricep Extensions: Mastering Form, Benefits, and Variations man doing tricep overhead extensions https://repfitness.live/blogs/guides/the-colorado%E2%84%A2-bar-vs-the-colorado%E2%84%A2-short-bar-choosing-the-best-barbell-for-your-gym 2026-03-18T15:08:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/CO_Short-Bar_Comparison_1_b693ab5e-97c3-4fd8-a7ac-b8c0cfa3ef3e.jpg?v=1773868108 The Colorado™ Bar vs. the Colorado Short Bar: Choosing the Best Barbell for Your Gym A look at the Colorado Short Bar https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-brittany-fisher 2026-05-27T11:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/60DA3900-D1A1-44E8-85C9-E926809FAD57_520x500_ab1da242-dfac-4450-af6a-67b587ba339e.jpg?v=1779901213 Pursue Your Strength: Brittany Fisher Brittany Fisher at the gym https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-jessica-ortiz 2026-05-27T11:03:50-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2024-12-20_at_11.07.13_AM_520x500_eb14ccbf-17d6-4684-97f6-ae481c2799bb.png?v=1779901430 Pursue Your Strength: Jessica Ortiz Jessica Ortiz telling her story https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-dream-home-gym-winner-luke-jacks 2026-05-27T11:03:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IMG_3065.jpg?v=1779901388 Pursue Your Strength Dream Home Gym Winner: Luke Jacks Luke on a boat https://repfitness.live/blogs/rep-news/reps-2024-year-in-review 2026-02-03T12:18:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pepin_-_Lifestyle_-_252-Edit_4450df2b-9886-475e-832c-af655ff3c3aa.jpg?v=1770146294 REP's 2024 Year in Review Man working out with a Pepin dumbbell https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-nate-wiens 2026-05-27T11:05:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_20241220_151437_Gallery.jpg?v=1779901514 Pursue Your Strength: Nate Wiens Nate Wiens in his home gym https://repfitness.live/blogs/training/how-to-use-a-long-accessory-strap-on-a-cable-machine 2025-02-06T16:44:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BeltFed_Long_Accessory_Strap_-_Lifestyle_-_9_0ca58306-817e-4f93-a8fa-c5c211566eba.jpg?v=1738885462 How to Use a Long Accessory Strap on a Cable Machine Man lifting with a long accessory strap https://repfitness.live/blogs/training/1-hour-upper-body-pull-workout-on-a-cable-machine 2025-09-24T15:50:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2.0_-_Lifestyle2_-_37.jpg?v=1758750644 1-Hour Upper-Body Pull Workout on a Cable Machine Man doing lat pulldowns on an Ares https://repfitness.live/blogs/guides/how-to-properly-do-a-dumbbell-shoulder-press 2025-06-17T12:35:29-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-5000-MAT-1R2A3300_0e12eedb-6363-4f4b-a1df-1a88f5702fbe.jpg?v=1750185329 How to Properly do a Dumbbell Shoulder Press Man doing seated dumbbell press https://repfitness.live/blogs/training/the-ultimate-guide-to-dumbbell-back-exercises 2026-05-27T11:07:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_DB_Push_up_to_Row_-_7_1548d1c1-c742-404a-83af-144c7be4502d.jpg?v=1779901667 The Ultimate Guide to Dumbbell Back Exercises Man working out with dumbbells https://repfitness.live/blogs/guides/reps-dumbbell-cart-vs-adjustable-dumbbell-storage-stand 2026-03-18T14:42:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Blue_Photo_Collage_Hello_August_Instagram_Post_1_15f3a116-8360-43fd-90bd-1ce77ff10ffc.jpg?v=1773866524 What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand? https://repfitness.live/blogs/pursue-your-strength/pursue-your-strength-aaron-and-maritsa-redus 2025-02-07T10:46:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Hiking_Mount_Sneffels.jpg?v=1738950397 Pursue Your Strength: Aaron and Maritsa Redus Aaron and Maritsa hiking https://repfitness.live/blogs/training/the-11-best-tricep-exercises 2025-03-10T12:28:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Kleva_-Tricep_Attachment_-_Lifestyle_-_27-Edit_daecc931-4ea8-4bb5-9ec6-742dc456c738.jpg?v=1741631320 The 13 Best Tricep Exercises Woman doing tricep pushdowns https://repfitness.live/blogs/training/how-to-rdl 2026-06-01T14:11:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdobeStock_286683911_0c056057-3077-47f5-9eca-1936cbc4add8.jpg?v=1780344668 The Ultimate Romanian Deadlift (RDL) Guide: The Muscle-Building Deadlift Your Leg Day Needs Man performing a barbell romanian deadlift https://repfitness.live/blogs/lifestyle/protein-powder-weight-gain 2026-03-17T17:03:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdobeStock_380620990.jpg?v=1773788608 Does Protein Powder Make You Gain Weight? 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NightHawk Bench vs BlackWing https://repfitness.live/blogs/rep-news/home-gym-facebook-community 2025-04-18T09:20:49-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage_Gym_A_-_Blake_-_13.jpg?v=1744989649 Have You Joined Our Facebook Community? https://repfitness.live/blogs/rep-news/rep-at-fibo-2025-innovation-you-can-feel 2025-04-18T12:46:11-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IMG_2426.jpg?v=1745001971 REP at FIBO 2025: Innovation You Can Feel REP's booth at FIBO 2025 https://repfitness.live/blogs/pursue-your-strength/nimai-delgado-redefining-strength-through-compassion 2025-06-04T14:28:31-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IMG_3223.jpg?v=1749068911 Nimai Delgado: Redefining Strength Through Compassion Nimai Delgado flexing https://repfitness.live/blogs/training/10-best-glute-hamstring-exercises-you-can-do-with-a-glute-ham-roller-1 2026-05-15T17:00:34-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/GHR_2-158_f32f5553-9bce-433b-b35e-8521a82bcb29.jpg?v=1778886034 Top 10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller A man working out on a GHR https://repfitness.live/blogs/training/how-to-improve-your-wall-balls-2 2026-04-13T12:33:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/381b4337-1663613582436_41f2e41b-5f2d-4d7b-a88f-d9c738c0498b.jpg?v=1776105188 How to Improve Your Wall Balls A group of people doing wall balls https://repfitness.live/blogs/lifestyle/how-to-wash-and-care-for-your-gym-clothes 2026-04-17T12:32:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_Stadium_-_147-Edit_44d469ec-157a-46f8-9fa1-6f37fe9bdd86.jpg?v=1776450748 How to Wash and Care for Your Gym Clothes Woman working out in REP apparel https://repfitness.live/blogs/training/go-next-level-with-a-weighted-vest-workout 2025-10-23T14:31:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Weight_Vest_-_Lifestyle_-_933.jpg?v=1761251473 Go Next Level with a Weighted Vest Workout People running in weighted vests https://repfitness.live/blogs/training/13-best-kettlebell-core-exercises 2025-06-12T14:53:58-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JeremyKBTurkishGetUp.jpg?v=1749761638 Ring the Bell on Weak Abs With This Kettlebell Core Workout https://repfitness.live/blogs/training/kettlebell-swings 2025-05-16T13:30:15-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Blog_Shoot_-_Lifestyle_-_31_9d5eb94f-b080-4651-b4e2-923fbdc0bdc8.jpg?v=1747423815 Ready, Set, Hike: How to Master Kettlebell Swings https://repfitness.live/blogs/training/murph-challenge 2026-05-20T14:42:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Weight_Vest_-_Lifestyle_-_333_2d55b571-4ae9-44fc-a011-bb574dd8b949.jpg?v=1779309732 Ultimate Guide: What Is the Murph Challenge—and How to Crush It This Memorial Day https://repfitness.live/blogs/training/how-to-do-split-squats 2025-07-21T11:52:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/OTB_-_Standard_-_Lunge_3050b896-f7b8-419c-98bf-b0bb2666d219.jpg?v=1753120365 How to Master The Split Squat Man performs split squat with open trap bar https://repfitness.live/blogs/pursue-your-strength/sohee-carpenter-phd 2026-03-18T16:28:49-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sohee_0c24f9a3-b6e0-4627-9110-6a1bcadc0777.jpg?v=1773872929 Sohee Carpenter — From Control to Confidence: A Journey Through Strength, Science, and Self-Compassion Sohee Carpenter https://repfitness.live/blogs/training/how-to-do-pistol-squats 2025-06-23T13:35:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdobeStock_539162546_4ec288dd-9e3f-4fcf-a713-960d4631a504.jpg?v=1750707341 The Ultimate Guide for Nailing The Pistol Squat Woman performs a pistol squat on a plyo box https://repfitness.live/blogs/training/circuit-training-vs-strength-training-for-women 2026-06-02T15:11:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sport_Belt-301_b45ae3e1-6f61-46ee-9fb9-232573cad675.jpg?v=1780434705 The Ultimate Guide to Circuit Training vs Traditional Lifting: Which Is More Effective for Women? A woman lifting weights https://repfitness.live/blogs/training/how-to-landmine-press 2026-02-03T12:25:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Kleva_-_accessories_shoot_-_322_7ba1facd-a148-4ba2-8709-bd4edc06da0a.jpg?v=1770146738 Landmine Press: The Underrated Move Your Routine's Been Missing https://repfitness.live/blogs/training/how-to-do-a-jump-squat 2025-06-24T09:48:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdobeStock_429680674_01941c3b-5196-4def-b6fb-6400d64c603a.jpg?v=1750780093 The Jump Squat: Your Guide to a Higher Vertical https://repfitness.live/blogs/training/advanced-kettlebell-exercises 2025-06-23T13:34:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PR-4100_-_Lifestyle_People_-_56.jpg?v=1750707284 9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level https://repfitness.live/blogs/training/full-body-kettlebell-workout 2025-06-25T15:21:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdobeStock_397468403.jpg?v=1750886472 Got 30 Minutes? Try This Full-Body Kettlebell Workout https://repfitness.live/blogs/training/how-to-do-barbell-curls-with-perfect-form 2025-07-30T11:31:11-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Ez-Curl_Bar_Model_Mike_05_82617e0d-88d8-4f77-9498-714fc94c67af.jpg?v=1753896671 How To Do Barbell Curls The Right Way https://repfitness.live/blogs/lifestyle/should-women-take-creatine 2026-03-17T17:04:58-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/creatine_stock.jpg?v=1773788698 Why More Women Should Be Taking Creatine, According to a Dietitian https://repfitness.live/blogs/training/hyrox-rules 2026-03-17T17:46:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Megan.Jason_Sandbags_Runningtowards.jpg?v=1773791204 HYROX Announced New Season Race Rules—Here's What It Means for Competitors https://repfitness.live/blogs/training/the-ultimate-total-body-trx-workout 2025-07-02T14:13:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/TRXOutdoor-32-1920x1200-962160f_b5547b7a-2dc2-45bf-bf0e-61411575ef47.jpg?v=1751487227 The Ultimate Total-Body TRX® Workout https://repfitness.live/blogs/training/how-to-do-barbell-rdl 2026-06-01T17:45:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/How-to-barbell-rdl_f6df7c2f-2709-456a-9c82-a556512879f8.jpg?v=1780357504 The Ultimate Guide to Mastering Barbell RDLs for Maximum Gains A person checks their 25lb REP bumper plates on a barbell https://repfitness.live/blogs/training/deadlift-vs-romanian-deadlift 2025-07-30T11:29:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/powerbarex_mike_deadlift-1660272341465-1_1100x_871bcbf7-a4a4-4817-9717-1b6ad6a3a08f.webp?v=1753896556 RDL vs Deadlift: The Low Down on Two Lower Body Pulls https://repfitness.live/blogs/guides/comparison-of-ab-4100-and-nighthawk 2026-05-29T16:01:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-4100-vs-Nighthawk_2adaf1e0-6d50-45b6-9aab-f010e3d11836.jpg?v=1780092082 Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™ Two adjustable benches, the AB-4100 and the Nighthawk, beside each other. https://repfitness.live/blogs/training/zercher-squat 2025-07-16T16:47:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdobeStock_464448919_e8fff3d3-d861-4562-97b3-2b4b4d4f478a.jpg?v=1752706025 Why Everyone Should Be Doing Zercher Squats, According to A Trainer https://repfitness.live/blogs/guides/full-body-dumbbell-workout-for-beginners 2025-08-20T15:07:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DB_Stand_-_Lifestyle_-_35sized_f55f806b-c617-48eb-b3f3-21ffb10ff2c4.jpg?v=1755724063 New To Strength Training? Start With These Dumbbell Moves https://repfitness.live/blogs/guides/smith-machine-exercises 2025-10-22T10:26:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Exercises_b5bc4109-7cbf-4ee9-a210-f3d629f9bf07.jpg?v=1761150388 The 11 Best Smith Machine Exercises, CPT-Approved An athlete unracks the bar on the REP® Smith Machine attachment. https://repfitness.live/blogs/guides/smith-machine-squat 2026-07-22T13:50:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Squat_336ce1cf-9ffe-4031-8b38-e8184fca3528.jpg?v=1784749844 The Smith Machine Squat Guide Front view of a woman doing a Smith machine squat with the REP® Smith Machine attachment. https://repfitness.live/blogs/guides/smith-machine-hip-thrust 2026-07-22T13:57:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Hip-Thrust_bb825c22-ada0-4da1-8ca3-be0c126903e1.jpg?v=1784750233 Grow Your Glutes with the Smith Machine Hip Thrust A man tackles hip thrusts with the REP® Smith Machine attachment. https://repfitness.live/blogs/guides/smith-machine-deadlift 2026-07-22T13:55:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Man-Deadlift_58e7ef74-e426-4bdd-b269-6a1a3127e5a9.jpg?v=1784750153 The Smith Machine Deadlift Guide A man tackles deadlifts with the REP® Smith MAchine attachment. https://repfitness.live/blogs/training/smith-machine-bench-press 2026-07-22T13:51:17-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Bench-Press_92bc7a7f-e85d-4347-8b2f-80e44d853520.jpg?v=1784749877 How to Bench the Right Way on a Smith Machine An athlete tackles a bench press with the REP® Smith Machine attachment. https://repfitness.live/blogs/rep-news/monster-games-recap 2026-03-17T17:33:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/2025_1st_Phorm_Monster_Games_Recap.jpg?v=1773790396 This Year's Monster Games Was Epic — 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School & College Educational Gyms https://repfitness.live/blogs/inspiration/designing-a-functional-fire-station-gym-space-saving-solutions-essential-equipment 2026-03-18T15:54:29-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Fire_Station_Gym_Example_and_Inspriation_REP_7c7340f5-31b3-40c4-84c8-bf64480a734f.jpg?v=1773870869 Designing a Functional Fire Station Gym: Space-Saving Solutions & Essential Equipment https://repfitness.live/blogs/inspiration/why-strength-training-is-vital-for-firefighters-building-a-safer-stronger-team 2026-03-18T16:02:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/FireStation_Fitness_Equipment_from_REP.jpg?v=1773871356 Why Strength Training is Vital for Firefighters: Building a Safer, Stronger Team https://repfitness.live/blogs/inspiration/how-to-build-a-culture-of-wellness-in-your-firehouse 2025-08-19T14:47:39-06:00 weekly 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https://repfitness.live/blogs/lifestyle/how-to-cool-down-after-exercising 2025-12-11T18:27:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/YogaMat-Lifestyle-80-Edit.jpg?v=1765502843 How To Cool Down After Exercising — Or Skip It, We Won't Tell A woman places a yoga mat on the ground, preparing to cool down. https://repfitness.live/blogs/guides/wall-mounted-ares-2-0-vs-athena-wall-mount 2026-04-14T15:57:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Wall_Mounted_Ares2.0_vs_Athena_97289c68-0acf-4b55-9eb6-f45024ae13fb.jpg?v=1776203823 Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row https://repfitness.live/blogs/training/smith-machine-lunges 2025-10-15T16:57:17-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Lunge.jpg?v=1760569037 Why Smith Machine Lunges Are a Leg Day Must An athlete does a Smith machine lunge with the REP® Smith Machine attachment. https://repfitness.live/blogs/training/dumbbell-shoulder-workout 2025-12-31T10:30:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-4100_2.0_-_Lifestyle_-_84-High_Res.jpg?v=1767202246 The 8 Best Exercises for Dumbbell Shoulder Workouts An athlete does a seated shoulder press with adjustable dumbbells. https://repfitness.live/blogs/training/pnf-stretching 2025-12-31T10:11:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PNF_Stretch.jpg?v=1767201100 Yes, You Need to Stretch: Try These PNF Stretching Techniques https://repfitness.live/blogs/inspiration/how-the-right-gym-outfit-can-change-your-workout 2025-08-26T05:10:37-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel-SS25-Perseverance-2347-Edit_cacf1aac-bdf5-4ebc-9ca9-0ee00bb62711.jpg?v=1756206637 Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout https://repfitness.live/blogs/training/100-squats-a-day-challenge 2026-04-22T12:29:23-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Hip-Circles-1R2A3998_cf5f492b-ca69-490c-9202-5dd217622d8a.jpg?v=1776882563 100 Squats a Day Challenge — Why? How? And Should You Even Do It? A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs. https://repfitness.live/blogs/guides/calibrated-plates 2025-09-04T12:32:31-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/calibrated-plates.jpg?v=1757010751 Calibrated Plates: What Are They and Do You Need Them? https://repfitness.live/blogs/guides/unlock-strength-power-the-perfect-ghd-workout-for-core-glutes-hamstrings 2025-12-31T09:52:43-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/GHD-sit-up_32e3d3ac-f706-459c-a8ce-33f240aa34f8.jpg?v=1767199963 The 10 Best GHD Moves to Unlock Strength and Power An athlete completes GHD sit-ups in a well-stocked gym. https://repfitness.live/blogs/training/dumbbell-shrugs 2025-12-31T09:54:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-DB-3100-1R2A5044_3be80ab3-15c9-48c5-9ce0-178185db69d7.jpg?v=1767200066 To Build Your Upper Back, Dumbbell Shrugs Are a Must https://repfitness.live/blogs/training/leg-extensions 2026-03-19T10:19:48-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/leg-extension.jpg?v=1773937188 How to Build Your Quads with Seated Leg Extensions — CPT Approved A man does leg extension while training at the gym. https://repfitness.live/blogs/guides/when-to-use-lifting-belt 2026-02-03T11:07:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sport_Belt-319_25d943a6-7803-4892-8507-79a07b49b04d.jpg?v=1770142054 More Gains, Less Pain: When To Use a Lifting Belt An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on. https://repfitness.live/blogs/guides/kg-to-lbs-plate-conversion 2025-09-02T11:40:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Garage-Gym-A-1R2A4741_7f359731-096e-426c-802c-d2e488605d6a.jpg?v=1756834830 The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa) An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar. https://repfitness.live/blogs/training/dumbbell-skull-crushers 2026-02-03T15:54:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Adjustable_Dumbbell_-_lifestyle_-_788-Edit_fc706197-14ae-4903-b79c-1e65159fdd58.jpg?v=1770159253 Want Bigger Arms? Start Doing Dumbbell Skull Crushers Man performs dumbbell skull crusher triceps extentions. https://repfitness.live/blogs/training/how-to-do-chin-ups 2025-09-03T09:35:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/ARCADIA_MAX_LE_-_Lifestyle_-_25-1.jpg?v=1756913714 How to Progress Your Chin-Ups for A Strong Upper Body https://repfitness.live/blogs/guides/best-manual-treadmill 2026-03-18T11:56:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Sled-Push.jpg?v=1773856615 Unlock Your Training With the Best Manual Treadmill: Strive™ Curved Treadmill Athlete tackles sled push on Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/best-home-gym-equipment-for-beginners 2026-02-03T10:40:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Claire_-_Home_Gym_-_Lifestyle_-_100-Color.jpg?v=1770140444 The Best Home Gym Essentials of 2026 A woman tackles a row while stabilizing herself on an adjustable bench. https://repfitness.live/blogs/guides/gifts-for-personal-trainers 2025-10-14T09:29:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Garage-Gym-A-1R2A3009.jpg?v=1760455781 12 Gifts Your Personal Trainer Will Actually Use A personal trainer instructs her client in a home gym. https://repfitness.live/blogs/training/lying-leg-curl 2026-02-03T12:45:28-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/lying-leg-curl.jpg?v=1770147928 How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved A woman tackles a lying leg curl workout in a gym. https://repfitness.live/blogs/guides/apartment-home-gym-guide 2026-01-05T10:27:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A0064sized_c1ab7f99-58ca-4af8-9e5b-7e60ff540d9b.jpg?v=1767634038 The Best Minimalist Home Gym Equipment for Apartment Dwellers in 2026 https://repfitness.live/blogs/training/best-plyometric-exercises 2025-09-09T09:57:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel-S.S.2025_-996-Edit.jpg?v=1757433460 The Best Plyometric Exercises, According to An Expert https://repfitness.live/blogs/guides/what-is-a-manual-treadmill 2026-03-18T15:21:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/HIIT-Training-Treadmill-Workout_8bf72130-fc5b-49e9-af84-582607bec05e.jpg?v=1773868919 What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines Athlete runs on the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/home-gym-ideas-on-a-budget 2026-02-03T10:54:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/home_gym_4_968d2365-cd6b-497a-976a-87796792a8d0.jpg?v=1770141243 The Best Budget Home Gym Setup for a Butt-Kicking Workout in 2026 A side view of a budget friendly home gym setup. https://repfitness.live/blogs/training/how-to-dumbbell-clean 2025-09-10T16:14:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DB_Stand_-_Lifestyle_-_22sized_9d2aeb0c-13c5-453e-9786-c72d5324a9f5.jpg?v=1757542447 Get Explosive: How to Master the Dumbbell Clean for Power and Speed https://repfitness.live/blogs/training/smith-machine-good-morning 2026-07-22T13:47:00-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Good-Mornings_3a73ba91-475c-4fa8-a78a-d208a56b67dd.jpg?v=1784749620 For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must An athlete does a Good Morning move on the REP® Smith Machine attachment. https://repfitness.live/blogs/guides/ultimate-home-gym-setup-with-ares-2-0 2026-04-14T09:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2.0-Lifestyle-596-Edit_59d30066-4fa3-4e0d-9724-18d94e67981c.jpg?v=1776181636 The Best Home Gym Setup With the REP ARES™ 2.0 — 2026 Two athletes work out on the REP® ARES™ 2.0 cable attachment and the power rack it's attached to. https://repfitness.live/blogs/training/dumbbell-fly-variations 2025-09-30T17:51:14-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/dumbbell-fly-variations_671ba3e4-c0c3-44a6-b1a7-8e1f00a508d8.jpg?v=1759276274 5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved Man executes a standing dumbbell fly. https://repfitness.live/blogs/guides/gym-accessory-must-haves 2026-02-03T10:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/wrist_wrap_2_-_lifestyle3_6db246de-6230-4c69-8b27-d3b5283aef43.jpg?v=1770140988 12 Gym Accessory Must-Haves To Keep In Your Workout Bag Wrist wraps are placed into a gym bag. https://repfitness.live/blogs/training/4-2-1-workout 2026-01-05T10:39:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbells_-_Colorado_Shortbar_-_Lifestyle_-_42-Edit.jpg?v=1767634797 The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right https://repfitness.live/blogs/training/smith-machine-row 2025-10-15T16:51:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Row.jpg?v=1760568705 Why the Smith Machine Row Is Underrated for Back Training Athlete tackles a row while using the REP® Smith Machine attachment. https://repfitness.live/blogs/training/functional-training-vs-strength-training 2026-07-22T13:52:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Kleva-accessoriesshoot-78-1920x1200-d13c3f0_acb3068f-584e-4485-aed3-a8b25b8f0359.jpg?v=1784749965 Functional Training vs. Strength Training: The Real Differences, Explained by a CPT An athlete utilizes the Kleva® landmine attachment for their workout. https://repfitness.live/blogs/guides/barbells-vs-dumbbells 2026-03-18T14:34:46-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_104_a7c74904-c37e-4299-a185-8cf7647effac.jpg?v=1773866086 Barbells vs. Dumbbells: How to Choose Your Fighter A man lifts a barbell in a home gym stocked with dumbbells and other gym equipment. https://repfitness.live/blogs/guides/best-home-gym-equipment-packages 2026-01-05T10:25:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Bedroom_Gym_B-381B4078_af71ce03-1cf1-4765-8388-4d01eb87d0ff.jpg?v=1767633911 The Best Home Gym Packages of 2026 A family hangs out in their home gym: a boy pets his dog while the mom gets ready to lift. https://repfitness.live/blogs/guides/how-much-does-a-barbell-weigh 2025-10-29T13:31:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/NickelPlates-Lifestyle-5-1920x1200-8df2382_6deb1630-4108-423e-9725-1ddc1b084f28.jpg?v=1761766278 How Much Does a Barbell Weigh and Why Does it Matter? A loaded barbell sits on a deadlift platform in a gym. https://repfitness.live/blogs/guides/landmine-comparison-guide 2025-10-10T11:11:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/landmine_comparison_93f87ee6-8e45-4e5c-8af5-ab4a24c15e45.jpg?v=1760116262 The Ultimate Guide to REP Landmines: Which One Is Right for You? The Standard Landmine attachment, Kleva Built® Landmine, and Free Standing Landmine side by side. https://repfitness.live/blogs/guides/kettlebell-vs-dumbbell 2025-10-07T11:10:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/kettlebell_vs_dumbbell_10cf47c3-979f-4eb2-8150-967e8e16112b.png?v=1759857054 Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts? https://repfitness.live/blogs/guides/best-gifts-for-hyrox-athletes 2026-03-18T11:10:10-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ryan_Kent_-_2022.05_-_Sled_Pull_-_18.jpg?v=1773853810 11 of The Best Gifts for HYROX Athletes, According to An Elite 15 Competitor Ryan Kent performs a sled pull while training in his home gym. https://repfitness.live/blogs/rep-news/best-power-rack-sale 2026-05-13T05:10:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A1139-Edit_e6fd2f09-35c5-4927-b773-31e7411c7b05.jpg?v=1778670655 The Best REP Power Rack Deals for Black Friday and Cyber Monday 2025 A REP Fitness power rack with a barbell. https://repfitness.live/blogs/guides/strength-behind-the-badge-why-functional-fitness-matters-for-law-enforcement 2025-10-29T13:24:57-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/sandbag_police_officer_ebc12fad-3c3d-4ff2-841f-20622d602320.png?v=1761765887 Top 5 REP Fitness Tools Every Police Department Gym Needs https://repfitness.live/blogs/inspiration/low-noise-station-gym-equipment 2025-10-01T11:29:51-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Firestation_Gym_Buildout_inspiration_from_REP_fitness.jpg?v=1759339791 Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews https://repfitness.live/blogs/training/smith-machine-shoulder-press 2025-10-15T16:47:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smith-Machine-Shoulder-Press.jpg?v=1760568427 How to Master the Smith Machine Shoulder Press An athlete presses overhead using the REP® Smith Machine attachment. https://repfitness.live/blogs/lifestyle/best-adjustable-dumbbells-sale 2025-11-18T08:56:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DB_Stand_-_Lifestyle_-_6_d197e8e1-6f44-4c11-badc-053d20fed686.jpg?v=1763481398 Deals on the Best Adjustable Dumbbells from REP An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells. https://repfitness.live/blogs/lifestyle/best-cable-machine-sale 2025-11-28T09:34:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Black-November-Best-Cable-Machines_e28a9d1f-9f2c-4657-a3eb-89671cc01c33.jpg?v=1764347682 The Best Cable Machines at Even Better Prices An athlete walks around a cable system backlit by orange LEDs. https://repfitness.live/blogs/lifestyle/best-weight-benches-sale 2026-03-18T16:03:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Black_November_-_Lifestyle_-_44_e36cd45d-5f2a-4bd9-9cfe-6192a7e1c699.jpg?v=1773871423 REP's Best-Selling Weight Benches Are All On Sale For Black Friday https://repfitness.live/blogs/training/hyrox-training-guide 2026-03-18T11:22:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IMG_5946_068c2c20-63eb-4b2a-ad7f-242bf32ded2b.jpg?v=1773854579 7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent Ryan Kent competes at a HYROX event. https://repfitness.live/blogs/training/hack-squat 2026-07-22T13:53:18-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell_-_Colorado_20KG_-_gym_Lifestyle383-Edit_2ff43fa9-b6f4-45a1-93ac-e2d0c5de5a66.jpg?v=1784749998 Quad Goals: Mastering the Hack Squat An athlete takes a breath before attempting a hack squat with REP equipment. https://repfitness.live/blogs/training/barbell-hip-thrust 2025-12-31T09:42:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-381B9620_fd37fb68-f2ab-482a-a240-0a883505833a.jpg?v=1767199345 How to Do a Barbell Hip Thrust Like a Pro A woman performs a barbell hip thrust. https://repfitness.live/blogs/training/benefits-of-walking-backwards 2026-03-18T12:06:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Backwards-Work.jpg?v=1773857167 Have You Walked Backwards Lately? Trainers Say You Should Athlete walks backwards on the Strive™ Curved Treadmill. https://repfitness.live/blogs/training/tennis-exercises 2026-03-19T11:49:50-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Tennis-Exercises.jpg?v=1773942590 Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game A man reaches for a shot during a tennis match. https://repfitness.live/blogs/training/sandbag-workout 2025-12-17T15:46:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AMZN_Sandbags_Listing_Lifestyle_3.jpg?v=1766011560 Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength An athlete trains with a REP® sandbag. https://repfitness.live/blogs/training/good-mornings 2026-07-22T13:49:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sport_Belt-260_9b37894e-f6bb-44c6-85e5-3f5f37965daa.jpg?v=1784749756 Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength https://repfitness.live/blogs/guides/smith-machine-attachment-guide 2026-04-13T16:11:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smithmachine-lifestyle-40_73ad7bc6-efad-4b49-b6a9-8ba8894e58ae.jpg?v=1776118315 Your Guide to the REP® Smith Machine An athlete re-racks the weight with the REP® Smith Machine attachment. https://repfitness.live/blogs/lifestyle/lead-in-protein-powders 2026-03-27T09:38:10-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/aleksander-saks-MUlIfSNODXE-unsplash.jpg?v=1774625890 Should You Worry About Lead in Protein Powder? https://repfitness.live/blogs/training/cable-shoulder-exercises 2026-04-21T08:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Wallmounted-126_830b494b-0860-4a1d-8f05-eefdf4a7ff03.jpg?v=1776709124 5 Cable Shoulder Exercises — CPT Approved https://repfitness.live/blogs/training/exercises-for-golfers 2025-12-09T09:38:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/golfexercises.jpg?v=1765298313 Try These Strength Exercises for Golfers Be(Fore!) Your Next Game https://repfitness.live/blogs/training/cardio-vs-strength-training 2025-10-23T11:38:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio-Vs-Strength_6f6281b2-0f4a-4ecb-bab5-d9c2d4d63b7b.jpg?v=1761241089 Lifts or Laps? Cardio vs Strength Training, Decoded One athlete runs while another athlete lifts weights. https://repfitness.live/blogs/training/dumbbell-high-pull 2026-03-19T09:50:50-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AdjustableDumbbell-lifestyle-713-Edit_6b75b554-cc63-4f75-b7eb-17cd83fa232b.jpg?v=1773935450 Build Athletic Power with the Dumbbell High Pull An athlete sets up for dumbbell high pulls with QuickDraw™ adjustable dumbbells. https://repfitness.live/blogs/guides/walking-with-a-weighted-vest 2025-12-09T09:43:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/WeightVest-Lifestyle-2038_BlackVestEdt_7a1511fa-5e9a-4ad0-9000-681931897440.jpg?v=1765298619 Should You Be Walking With a Weighted Vest? Probably https://repfitness.live/blogs/lifestyle/the-great-lock-in 2025-11-13T12:28:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_41.jpg?v=1763062086 What's Up With "The Great Lock-In?" https://repfitness.live/blogs/inspiration/unlocking-tactical-readiness-o2x-event-recap-at-rep-fitness 2026-03-17T10:40:31-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/O2X_-_REP_Event_-_event_collab_with_REP_and_O2x_65d66e3b-2914-444f-847c-1c931142ae20.jpg?v=1773765631 Unlocking Tactical Readiness: O2X Human Performance at REP Fitness https://repfitness.live/blogs/inspiration/rep-fitness-and-o2x-join-forces 2025-12-18T10:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/O2X_-_REP_Event_-_REP_Fitness_and_O2X.jpg?v=1766080203 REP Fitness and O2X Join Forces: Elevating Strength and Performance for America's Heroes https://repfitness.live/blogs/training/cable-arm-workouts 2025-11-13T12:24:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A47411_33d9ed0a-4596-4999-82e3-1a391cc20044.jpg?v=1763061873 5 Cable Exercises That Trainers Love An athlete tackles cable overhead extensions. https://repfitness.live/blogs/guides/best-workout-recovery-tools 2025-12-17T16:32:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Best-Workout-Recovery-Tools_24b570b2-bd1b-422d-bab5-1bca9de02690.jpg?v=1766014378 The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh" Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers. https://repfitness.live/blogs/training/squat-alternatives 2025-11-18T14:21:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Lunge_Jumps_-_61.jpg?v=1763500906 The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees An athlete tackles lunges in their garage gym. https://repfitness.live/blogs/training/belt-squat-exercise 2025-12-08T10:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Belt-Squat-Exercises_8afcf763-893f-4f5d-bc65-70895cf932a0.jpg?v=1765216615 Why the Belt Squat Is the Best Leg Exercise You’re Not Doing An athlete stands with her arms crossed and a belt squat belt around her hips. https://repfitness.live/blogs/training/treadmill-vs-running-outside 2026-03-19T10:52:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Tread-Close-Up.jpg?v=1773939174 Treadmill or Open Road — Which Is Right for Your Run? Close-up of feet running on the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/power-rack-comparison-guide 2026-05-13T05:12:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/rack_builder.webp?v=1778670764 Your REP® Power Rack Cheat Sheet A view of three racks, side by side, from REP Fitness. https://repfitness.live/blogs/guides/best-all-in-one-power-racks 2026-04-14T09:50:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ares2.0_-_Lifestyle2_-_38_ff2b0047-4c7b-404c-bdf1-d81f54079d90.jpg?v=1776181853 The Best All-in-One REP Power Racks for Your Home Gym One of the best all-in-one power racks from REP Fitness, featuring the ARES 2.0 cable system. https://repfitness.live/blogs/guides/what-is-a-pump-cover 2026-04-17T15:41:10-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/what-is-a-pump-cover_202e9a96-47af-4eba-817d-e3b5a812b247.jpg?v=1776462070 What Is a Pump Cover? https://repfitness.live/blogs/training/best-power-rack-exercises 2026-04-14T16:02:31-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Best-Power-Rack-Exercises_1e88924a-e664-490e-8bb7-9ad764811e05.jpg?v=1776204151 The Best Power Rack Exercises & Workouts, Period An athlete does bench press on the Altitude™ Series rack.. https://repfitness.live/blogs/training/parallettes-workout 2026-07-14T21:39:48-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/parallete-workout_53b7afbd-f05c-4593-863e-7910b90e083e.jpg?v=1784086788 The 10 Best Parallette Exercises to Build Strength, Coordination, and Balance Athlete holds a handstand with REP® paralletes. https://repfitness.live/blogs/guides/vpr-airbike 2026-04-20T12:42:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/VPRAirbike-Teaser-13_9b1cced2-1580-4604-8fcf-4a04589ecc12.jpg?v=1776710579 Discover the Best VPR™ Technology for Your Home Gym: Air Bike Edition A look inside the Strive™ Air Bike with VPR™ technology, showing the adjustable fan blades. https://repfitness.live/blogs/guides/best-air-bike 2026-06-30T11:32:51-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Stive-Air-Bike-Workout_4d3dc6f9-5525-4d3f-ad1e-451b355f3023.jpg?v=1782840771 Discover the Best Air Bike: The Strive™ Air Bike Featuring VPR™ Technology https://repfitness.live/blogs/guides/strive-series-overview 2026-02-27T17:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Air-Bike-Curved-Tread.jpg?v=1772237646 REP's Strive™ Series Cardio Equipment Brings Innovation to Resistance and Performance Training The Strive™ Air Bike and Curved Tread in the REP gym. https://repfitness.live/blogs/lifestyle/start-strong-with-davis-diley 2026-03-18T16:23:44-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2025-04-24_at_7.54.20_PM.png?v=1773872624 Start Strong: How to Improve Your Big 3 Lifts by 25% with Davis Diley Davis Diley perfects his form for his bench press. https://repfitness.live/blogs/lifestyle/start-strong-with-dr-clay-moss 2026-03-27T09:47:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/How-To-Eat-Like-An-Athlete.jpg?v=1774626436 Start Strong: How to Eat Like an Athlete with Dr. Clay Moss Various brightly colored vegetables cover a table. https://repfitness.live/blogs/lifestyle/start-strong-with-mike-aidala 2026-01-07T12:19:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Mike-Aidala-World-Record-Celebration_391319bc-6543-40ee-9e37-f632c1d988aa.jpg?v=1767813598 Start Strong: How to Train to Break a Record with Mike Aidala https://repfitness.live/blogs/lifestyle/new-year-weight-loss 2026-07-22T14:03:38-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_42_7b50ebec-5b63-4654-b10a-7d51f4292e96.jpg?v=1784750618 New Year’s Weight Loss: The Easiest Ways to Make Progress An athlete runs through an empty parking lot wearing the Strava™ weight vest. https://repfitness.live/blogs/lifestyle/exercising-when-sick 2025-12-10T09:01:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Exercising-When-Sick.jpg?v=1765382478 Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse) https://repfitness.live/blogs/training/what-is-zone-2 2026-03-16T14:27:35-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_42_c6a7485d-f27c-44e1-a2e1-41fbd0d4b7b0.jpg?v=1773692855 What is Zone 2? The Science Behind Low-Intensity Training An athlete trains in Zone 2 with the Strata™ weight vest on. https://repfitness.live/blogs/rep-news/award-winning-rep-products 2026-03-16T13:42:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Award-Winning-REP-Products_b95b56fc-dd3c-47b9-9b89-af8d577dc956.png?v=1773690163 2025 Was REP's Biggest Year Yet: Here's All The Awards We Won https://repfitness.live/blogs/guides/altitude-rack-deep-dive 2025-12-16T12:32:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1k_Altitude_-_Lifestyle_-_63_a673c96c-6d44-4d05-a200-26f1caec9a31.jpg?v=1765913552 Introducing The Altitude™ Rack Ecosystem Two athletes work out with the Altitude™ rack. https://repfitness.live/blogs/training/types-of-resistance-weights-cables-bands 2026-03-19T10:56:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/LE_LC-Lifestyle-101_31bf355e-d270-4e57-aa28-cc7c30bf5029.jpg?v=1773939372 Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power? https://repfitness.live/blogs/lifestyle/period-and-exercise 2026-06-30T15:19:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/workoutonperiod.jpg?v=1782854393 Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle https://repfitness.live/blogs/training/benefits-of-foam-rolling 2026-01-23T12:09:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/High_Density_Foam_Roller_-_lifestyle_-_29.jpg?v=1769195372 The Benefits of Foam Rolling: Your Complete Guide to Myofascial Release A man uses a foam roller to roll out his upper back. https://repfitness.live/blogs/training/improve-bench 2026-02-03T12:28:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1k_Altitude_-_Lifestyle_-_125.jpg?v=1770146902 How to Improve Bench Press Strength, the Easy Way An athlete does bench press in the Altitude™ rack with a spotter behind. https://repfitness.live/blogs/training/improve-squat 2026-01-02T08:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BeltfedWB-Lifestyle-9.jpg?v=1767123791 How to Improve Your Squat: Movement, Mobility, & Workouts That Work An athlete prepares to squat with a REP leather lifting belt around his waist. https://repfitness.live/blogs/training/holiday-workout 2026-01-08T14:54:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Holiday_2019_Details-35_1100x_d9f16871-449d-4ba0-8096-bb219c94e468.jpg?v=1767909295 Merry Liftmas: Here's A Holiday Workout You Can Do From Home https://repfitness.live/blogs/lifestyle/start-workout-again 2026-01-20T12:19:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/LiftingStraps-275-Edit_c9fe58f8-4702-41af-b21d-100d137596ac.jpg?v=1768936767 How to Get Back Into Working Out — Tips from a CPT An athlete uses REP lift straps before a lift. https://repfitness.live/blogs/lifestyle/how-demi-bagby-trains-pull-ups 2026-01-05T11:07:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Demi-Bagby-PR-5000-Straightened.jpg?v=1767636431 Start Strong: How to Get Really REALLY Good at Pull-Ups with Demi Bagby Demi Bagby poses on her REP Fitness PR 5000 power rack. https://repfitness.live/blogs/lifestyle/train-to-climb-a-mountain 2026-01-08T15:17:21-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/James-Jackson-Start-Strong_9d8917d5-a2df-4708-b4f1-f9137b21f2ec.jpg?v=1767910641 Start Strong: James Jackson Wants You to Climb A Mountain This Year James Jackson works out with REP equipment beside a river. https://repfitness.live/blogs/lifestyle/new-years-resolution-ideas 2026-03-16T15:50:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/WOMENS_EOS_TIGHT_IMAGE_6_1_e8447f7a-2e15-4048-b143-b6d007168985.jpg?v=1773697809 Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends https://repfitness.live/blogs/training/upper-glute-workout 2026-02-03T13:12:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-FT-3000-1R2A4877.jpg?v=1770149559 Baby Got Back: Build Your Glutes with These Effective Exercises Athlete does a kickback on a cable machine. https://repfitness.live/blogs/training/alcohol-and-exercise 2026-01-08T15:55:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-BP-3000-1R2A2757_323f0d73-f0c8-4ff2-899d-3f86044f8426.jpg?v=1767912920 Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise A woman drops a barbell with blue weight plates. https://repfitness.live/blogs/training/how-to-lose-belly-fat 2026-02-03T12:26:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DeclineBenchRoller-Lifestyle-29.jpg?v=1770146785 The Best Exercises to Lose Belly Fat — CPT Approved An athlete does core work on a decline bench with the REP® medicine ball. https://repfitness.live/blogs/training/pilates-vs-strength-training 2026-03-19T10:22:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Hip-Circles-1R2A4024.jpg?v=1773937372 Pilates vs Strength Training: How They Stack Up and Work Together Woman performs a banded leg extension on a yoga mat. https://repfitness.live/blogs/guides/best-equipment-to-build-glutes 2026-02-03T10:35:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smithmachine-lifestyle-39_ac456d39-64cd-45d1-b71c-d92c5e8e8aad.jpg?v=1770140120 Build Your Glutes With the Best Equipment From REP of 2026 An athlete lunges with the REP® Smith Machine Rack Attachment. https://repfitness.live/blogs/training/how-to-fail-heavy-lifts 2026-01-14T08:45:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sport_Belt-283.jpg?v=1768405508 How to Fail Heavy Lifts Without Becoming a Meme https://repfitness.live/blogs/training/sled-push-on-tread 2026-02-04T10:40:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sled-Push-On-Tread_f170d48c-0895-423f-8e92-63febdb42de9.jpg?v=1770226835 Gym Hack: How To Do Treadmill Sled Pushes (Yes, Really) Athlete does a sled push on the Strive™ Curved Treadmill. https://repfitness.live/blogs/training/air-bike-workout 2026-01-13T11:51:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/VPR_Airbike_-_Teaser_-_54_3bb39ca4-6022-41bd-83d1-cdc093709830.jpg?v=1768330304 3 Air Bike Workouts to Accelerate Your Gym Progress in 2026 Athlete working out on the Strive™ Air Bike featuring VPR™. https://repfitness.live/blogs/training/interval-running 2026-03-18T13:13:25-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Trail-Running_0879e6a6-71c2-4f74-bb53-a6ea01f67a70.jpg?v=1773861205 The Best Interval Running Workouts to Build Speed and Endurance Athlete tackles hill sprints on mountain. https://repfitness.live/blogs/guides/home-gym-equipment-maintenance 2026-01-23T11:08:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/InRackStorage-Echo-274_167bb151-ae0c-4349-b0c2-27bc35571864.jpg?v=1769191685 Home Gym Maintenance Guide: 7 Ways to Care for Your Equipment A woman racks barbell weight plates in a gym setting. https://repfitness.live/blogs/training/progressive-overload 2026-01-19T09:14:28-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sport_Belt-070.jpg?v=1768839268 Are You Doing Progressive Overload Wrong? Athlete lifts REP barbell and weight plates overhead. https://repfitness.live/blogs/training/hypertrophy-training 2026-01-19T10:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1k_Altitude_-_Lifestyle_-_10_26f49457-2d2a-4f58-af02-0e4ac56feb3e.jpg?v=1768844268 Most People Get Hypertrophy Training Wrong—Here’s How To Do It Right Athlete does a lat pulldown on the Altitude™ rack from REP. https://repfitness.live/blogs/guides/winter-workout-apparel 2026-01-22T15:09:31-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Winter-Workout-Apparel.jpg?v=1769119771 Get Out the Door for Cold Winter Workouts with REP Apparel https://repfitness.live/blogs/lifestyle/performance-apparel-trends-forecast 2026-01-27T14:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/WOMENS_VELLUS_HOODIE_IMAGE_2_1_7cc53ed0-4c76-4d80-b595-86724548dddc.jpg?v=1769548569 The 2026 Performance Wear Edit: What's In, What's Next Athlete sits in Vellus Joggers and Vellus Hoodie. https://repfitness.live/blogs/training/slam-ball 2026-01-23T11:15:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-SB-3000-1R2A1391_615d127f-472e-49b9-a965-e5f03bc64632.jpg?v=1769192141 Slam Balls: The Angry Way to Make Gains in the Gym Athlete throws a REP® Slam Ball. https://repfitness.live/blogs/training/sled-pull-workout 2026-03-18T12:31:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-EBC_SLEDS_b1ab74f9-765a-4f4d-ac38-86331f15a4fc.jpg?v=1773858712 3 Techniques to Elevate Your Sled Pull Workouts Athlete pushes and pull a sled. https://repfitness.live/blogs/guides/benefits-of-a-functional-trainer 2026-01-23T11:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/FT3500-Lifestyle-11.jpg?v=1769193172 5 Benefits of a Functional Trainer A man exercises in his home gym using a functional trainer. https://repfitness.live/blogs/lifestyle/strength-training-after-40 2026-07-23T13:48:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/LE_LC-Lifestyle-98_e70370cd-9144-47a7-96af-24f89889c8ab.jpg?v=1784836133 Strength Training After 40: Build Muscle, Stay Strong, Keep Moving A man performs a leg extension using a leg curl / leg extension machine. https://repfitness.live/blogs/lifestyle/exercise-during-pregnancy 2026-01-23T12:04:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Fitness_Routine_for_Pregnant_Women__Squats_with_Kettlebell_Exercise_-_Edited.jpg?v=1769195092 Exercising During Pregnancy: What's Safe and What to Skip A pregnant woman squats with a kettlebell in a gym. https://repfitness.live/blogs/training/how-to-make-a-full-body-workout 2026-06-30T15:18:24-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Titan_training_bar_9225bc1a-73e3-47f7-8be0-4aac786fdb8a.png?v=1782854304 How to Build A Full-Body Workout That Actually Works A man performs a clean and jerk using a barbell in a gym. https://repfitness.live/blogs/training/boost-your-cardio-health-with-this-hiit-training-treadmill-workout 2026-03-19T09:33:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Tread-Close-Up_6711b640-63e7-4ea4-b220-19a2f8ca4ccf.jpg?v=1773934425 Boost Your Cardio Health With this HIIT Training Treadmill Workout Shoes run on the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/single-vs-dual-weight-stack-gym 2026-05-11T15:22:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1k_Altitude_-_Lifestyle_-_14_ee5177a8-2db8-489c-9bfd-738908473d40.jpg?v=1778534532 How to Choose Between a Single or Dual Weight Stack for Your Home Gym https://repfitness.live/blogs/training/running-in-the-cold 2026-03-18T13:09:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Running-in-the-Cold.jpg?v=1773860967 Run Like the Wind, Even in the Cold Athlete runs on a trail with snow on the ground. https://repfitness.live/blogs/guides/best-running-apparel 2026-05-11T15:39:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Apparel_213ca38d-5ebe-44c8-9c68-1821df4e34e6.jpg?v=1778535576 Hit Your Stride in Style: The Best Running Apparel from REP Athlete recovers on the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/underrated-home-gym-equipment 2026-03-16T08:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_79_85548434-8dc3-43c6-9b3e-3a997ec19d72.jpg?v=1772578859 The Most Underrated Home Gym Equipment, According to Experts A home gym filled with REP equipment. https://repfitness.live/blogs/rep-news/rep-fitness-uk-showroom-opening 2026-01-29T12:43:04-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REPUKShowroom_grandopening.jpg?v=1769715774 REP's UK Showroom is Officially Open! A photo of the REP Fitness UK equipment showroom. https://repfitness.live/blogs/training/weight-vest-women 2026-05-01T11:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_14_66d35bac-9f74-4ef3-997a-e3592091ad17.jpg?v=1777656658 I Added a Weight Vest to My Workouts — Here's What Happened Athlete holds the Strata™ Weight Vest in their hand. https://repfitness.live/blogs/training/farmers-carry 2026-02-09T11:39:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Garage-Gym-A-381B5134_07d3ef8d-de40-47a7-9951-3a71b32efad5.jpg?v=1770662384 Get a Grip: How to Master the Farmer's Carry for Full-Body Strength Athlete uses REP® Farmer's Handles to tackle a farmer carry workout. https://repfitness.live/blogs/guides/runners-home-gym-buyers-guide 2026-04-15T10:31:53-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Virtus-Tights-Running_e7790a97-c6ca-4181-96e1-14b3385bc466.jpg?v=1776270713 Power Your Pace: The Best Home Gym Equipment for Runners Athlete sprints up stairs in REP apparel. https://repfitness.live/blogs/training/weight-vest-running 2026-03-18T12:53:10-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Weight_Vest_-_Lifestyle_-_933_3626e7c7-03e9-41ae-a4d8-c209e7451ad7.jpg?v=1773859990 Weight Vest Running: Why You Should Try It Two athletes run with the Strata™ Weight Vest. https://repfitness.live/blogs/lifestyle/75-hard-challenge 2026-02-11T17:57:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Vellus-Hoodie-Running_4d08f6ca-94f7-4d43-b7e5-71d6a36da19b.jpg?v=1770857832 75 Hard Challenge: What to Know Before You Try It Athlete runs up a staircase in REP apparel. https://repfitness.live/blogs/training/strength-training-for-runners 2026-03-19T10:45:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PlyoBoxStackable-Lifestyle-42-Edit_c39bcfc7-c23c-4415-b8cd-c158ab396e6e.jpg?v=1773938706 Strength Training for Runners: Build Power, Run Faster, Stay Healthy https://repfitness.live/blogs/training/big-game-workout 2026-02-17T14:38:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Phorm-Energy-Training-Camp-Athletes.jpg?v=1771364294 Challenge: Can You Finish This Epic Big Game Workout? Athlete works on the Strive™ Air Bike during the Phorm Energy Training Camp Powered by REP. https://repfitness.live/blogs/rep-news/phorm-energy-training-camp-powered-by-rep 2026-03-17T10:41:58-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Phorm-Energy-Training-Camp-Group_9b8a84bf-de25-4438-8223-b67569c351bb.jpg?v=1773765718 REP Fitness and Phorm Energy Tackle The Big Game Athletes cheer after completing the Phorm Energy Training Camp Powered by REP. https://repfitness.live/blogs/lifestyle/hyrox-training-nutrition-plan 2026-03-02T08:19:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/HYROXfinish_222b6406-b3e1-4417-899b-d8046de26425.jpg?v=1772464798 I Competed In My First HYROX. Here's How I Prepared, from Training to Nutrition https://repfitness.live/blogs/training/mma-strength-training-gym-exercises-to-build-a-better-fighter 2026-02-25T11:28:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell-Colorado20KG-gymLifestyle159-Edit.jpg?v=1772044117 MMA Strength Training: Gym Exercises to Build a Better Fighter https://repfitness.live/blogs/guides/rack-smith-machine-and-cable-configurations 2026-05-04T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smithmachine-lifestyle-79_c4795147-be85-41af-b68f-a1ec806600a2.jpg?v=1777657291 Most Popular REP® Racks with Smith Attachment & Cable Machine Builds https://repfitness.live/blogs/training/12-week-functional-trainer-program-ares-2-0 2026-03-09T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Wallmounted-283-Edit-1920x1200-0e61f9e_4efc70ee-e4e5-4a47-a986-d6ea6c31fb6c.jpg?v=1772571668 12-Week Functional Trainer Program ft. Ares™ 2.0 Athlete does a low row on the Ares™ 2.0. https://repfitness.live/blogs/guides/the-one-mistake-almost-every-air-bike-user-makes 2026-03-17T16:42:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio_PCC-Lifestyle-81_03c54c61-e8bc-45b0-81f2-1f98e66f83ec.jpg?v=1773787350 The One Mistake Almost Every Air Bike User Makes https://repfitness.live/blogs/lifestyle/kids-treadmill-safety 2026-03-18T12:12:13-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Side-View.jpg?v=1773857533 What Every Parent Should Know About Treadmill Safety Side view of the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/quiet-home-gym 2026-03-10T08:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Basement-Gym--381B5239_fdce0d8a-8da9-4c5d-bbc3-f98ecd8548f7.jpg?v=1772574760 The Quiet Home Gym: Plates, Flooring & Setup That Won’t Annoy Neighbors A home gym. https://repfitness.live/blogs/training/interval-training 2026-02-25T12:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Virtus-Tights-Running_caf1ae4b-7bb7-48c6-b319-369cbd4ffc9f.jpg?v=1772046125 Pick Up the Pace (Then Slow It Down) With High-Intensity Interval Training https://repfitness.live/blogs/guides/summit-all-in-one-trainer 2026-02-25T12:05:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Banner_-_2026.02.17_-_Summit_all_in_one_trainers_DESK_f44600b1-4c8a-4aa5-8058-db639f874f91.jpg?v=1772046318 Summit™ All-In-One Trainer Deep Dive: The Ultimate Training Solution Athlete tackles work on the Summit™ All-In-One Trainer. https://repfitness.live/blogs/lifestyle/gym-trends-forecast-cardio-is-out-strength-conditioning-is-in 2026-02-23T11:12:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/72_82CM_-_Lifestyle_-381_82a6c4a5-58be-4d6e-ab38-0cbb6c436afe.jpg?v=1771870375 Gym Trends Forecast: Cardio is Out. Strength & Conditioning is In Athletes throw medicine balls at a wall ball target. https://repfitness.live/blogs/guides/summit-rack-vs-altitude-rack 2026-02-25T12:09:28-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Summit-vs-Altitude_9befb123-33fc-4fcb-9868-537a32e2d017.jpg?v=1772046568 Summit™ Rack vs. Altitude™ Rack: Choose Your Compact 3-In-1 Setup https://repfitness.live/blogs/training/weight-vest-weight-loss 2026-02-22T22:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_39.jpg?v=1771824837 Weight Vest Weight Loss: How It Works + How To Start Man in Strata™ Weight Vest does pull-ups. https://repfitness.live/blogs/inspiration/how-to-choose-the-best-gym-equipment-for-first-responders 2026-02-23T11:28:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/72_82CM_-_Lifestyle_-198.jpg?v=1771871317 How to Choose the Best Gym Equipment for First Responders Two athletes do pull-ups. https://repfitness.live/blogs/inspiration/how-to-design-a-pt-clinic-gym 2026-03-18T15:56:48-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/PNF_Stretch_67b32f92-6ca2-48bf-8b30-3fa572d79ff5.jpg?v=1773871008 How to Design a PT Clinic Gym That Handles Rehab and Performance A PT stretches a client. https://repfitness.live/blogs/lifestyle/best-gym-graphic-tees 2026-03-03T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BodyShot_RiseTri-Blend_Royal_2d3a91af-4f73-4786-a6c5-30e80fed6806.jpg?v=1772477573 Best Gym Graphic Tees That Can Actually Handle a Workout Athlete poses in a REP tee. https://repfitness.live/blogs/training/12-3-30-treadmill-workout 2026-03-18T12:09:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Incline-Walking.jpg?v=1773857394 The 12-3-30 Treadmill Workout: Hype Meets Science Athlete tackles the 12-3-30 workout. https://repfitness.live/blogs/training/dumbbell-calf-raises 2026-03-17T17:42:28-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DB_Stand_-_Lifestyle_-_7_d6fb062f-06ec-4dfa-aaa7-b2a58b20edb0.jpg?v=1773790948 Build Stronger, More Powerful Calves with Dumbbell Calf Raises https://repfitness.live/blogs/rep-news/mike-aidala-get-back-up 2026-04-15T14:50:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Mike-Aidala-World-Record-Attempt_12df7b87-ea15-46e3-813e-5947197556a0.jpg?v=1776286204 Mike Aidala Does It Again — Reclaiming the Turkish Get-Up World Record https://repfitness.live/blogs/guides/best-sleds 2026-03-31T15:25:16-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-381B1996_f3bf366f-c738-48ea-86eb-4e98e9fda3c4.jpg?v=1774992316 The Best Sled for Your Gym in 2026 Multiple sleds from REP on turf. https://repfitness.live/blogs/guides/how-to-build-stamina-and-endurance-simple-science-easy-solutions 2026-03-18T14:39:15-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_605-Edit_1498x_05f64c37-c136-416a-889c-feeeb6e29f2c.webp?v=1773866355 How To Build Stamina and Endurance: Simple Science, Easy Solutions Athlete leaps up into the sky. https://repfitness.live/blogs/training/improve-deadlift 2026-03-16T13:56:40-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/axel-bar-and-colored-bumpers-deadlift-wide_8ad501d1-1b8f-4a29-83e9-3e5b442e2b16.jpg?v=1773691000 How to Improve Your Deadlift — A Guide to Building a Bigger Pull Athlete tackles a deadlift. https://repfitness.live/blogs/training/dumbbell-core-workout 2026-03-10T13:52:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Dumbbell-Core-Work_ed14877d-50c6-4ea3-a760-409b6187f7d1.jpg?v=1773172367 Dumbbell Core Exercises for Rock Solid Abs Athlete does a Russian twist with a dumbbell. https://repfitness.live/blogs/training/best-workouts-for-first-responders 2026-03-23T10:43:39-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/boxjump-1664228098442.webp?v=1774284219 Fit for Duty: The Best Workouts for First Responders, According to Trainers Athlete does a box jump on a REP® Plyo Box. https://repfitness.live/blogs/guides/best-running-leggings-for-women 2026-04-15T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Eos-Tights-Running_42a0d431-ba5d-4ddd-896a-c49cf98ce0ce.jpg?v=1776190479 Strong Finish in the Best Leggings for Your Run A woman runs across a bridge in Eos Tights. https://repfitness.live/blogs/training/strength-training-for-wrestling 2026-03-10T13:50:29-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbell-Colorado20KG-gymLifestyle159-Edit_48bb6964-1596-4714-9178-55169e91f9ed.jpg?v=1773172229 Strength Training for Wrestling That Builds a Meaner Squeeze https://repfitness.live/blogs/lifestyle/fasted-cardio-and-fat-burning 2026-03-11T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio_PCC-Lifestyle-81_14d3f5d1-569a-4f0f-a368-a7f91cec77bd.jpg?v=1773176063 The Truth About Fasted Cardio and Fat Burning https://repfitness.live/blogs/training/japanese-walking 2026-04-17T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Japanese-Walking-Method_cbc78e20-aeec-4fc6-be71-bef25c908cc2.jpg?v=1776192477 The Japanese Walking Method — Heart Healthy Interval Walking Two older adults walk along a trail. https://repfitness.live/blogs/guides/clean-and-maintain-adjustable-dumbbells 2026-04-03T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DB_Cart_-_Lifestyle_1e6cd8bb-fa48-491d-88f0-1f41647bde18.jpg?v=1775079656 How to Clean and Maintain Adjustable Dumbbells Like a Pro https://repfitness.live/blogs/training/barbell-bench-press 2026-03-25T13:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/26inCM-Lifestyle-49_13e80bf8-969f-4494-8a31-4f82fb908f8d.jpg?v=1774465203 Build a Stronger Chest and a Bigger Bench Press Athlete does a bench press. https://repfitness.live/blogs/rep-news/rep-your-school 2026-05-06T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IanHapp-Ares2.0.jpg?v=1778007856 Ian Happ Gives Back: Bringing REP Your School to Mt. Lebanon Ian Happ trains on the Ares™ 2.0. https://repfitness.live/blogs/training/military-workout 2026-03-11T15:53:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Superman_Push-Ups_-_5_12f8904e-68a7-45fa-8ad6-43e5438e2082.jpg?v=1773266032 How to Do a Military Workout for Strength, Stamina, and Grit Athlete does a push-up. https://repfitness.live/blogs/training/arm-workout-for-women 2026-03-12T11:59:54-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-4100-StudioProduct-_13_ecbe349a-ace9-43eb-b1df-b434e8e6a648.jpg?v=1773338394 Build Strength and Shape With These Arm Workouts for Women Athlete uses a REP bench to do tricep kickbacks. https://repfitness.live/blogs/guides/home-gym-spring-cleaning 2026-04-03T11:28:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sport_Belt-301_ac85eabf-b45e-418f-a5df-ad25283bf590.jpg?v=1775237332 Home Gym Spring Cleaning: The Best Products to Upgrade Your Setup https://repfitness.live/blogs/training/how-to-train-for-a-marathon 2026-03-12T15:18:47-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Eos-Tights-Running_804e6839-3d9e-42cd-b667-609ebbda644f.jpg?v=1773350327 How to Train for a Marathon Without Falling Apart https://repfitness.live/blogs/guides/strive-air-bike-challenge 2026-03-18T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio_PCC-Lifestyle-685.jpg?v=1773784297 The Strive™ Air Bike 5280 Challenge: A Mile-High Workout in 52 Calories https://repfitness.live/blogs/guides/best-manual-treadmill-home 2026-04-08T14:28:07-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Athlete-Runs_c6e6b75f-5fc0-4f2b-b4bc-9c4cd0800600.jpg?v=1775680087 Ultimate Guide to Buying a Home Manual Treadmill Athlete runs on the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/durable-air-bike-intense-workouts 2026-04-08T14:29:23-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Air-Bike-Intense-Workout_da8af766-74d9-40b4-b8ef-36df6d426b62.jpg?v=1775680163 2026’s Most Durable Air Bike for Intense Workouts – REP Fitness Strive™ Athlete does sprint intervals on the Strive™ Air Bike featuring VPR™. https://repfitness.live/blogs/training/navy-seal-workout 2026-05-11T15:31:52-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_28_c5b42187-6331-45ee-b7c6-7daf890574bf.jpg?v=1778535112 Navy SEAL Workout You Can Survive From Your Home Gym Athlete does a push-up in the Strata™ Weight Vest. https://repfitness.live/blogs/guides/choose-manual-vs-motorized-treadmills 2026-04-08T14:29:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Athlete-Runs_ccb49d46-ef37-493b-882b-ec7c9284e616.jpg?v=1775680142 Manual vs Motorized Treadmills Compared: Why REP Fitness Strive™ Leads the Pack Athlete runs on the Strive™ Curved Treadmill. https://repfitness.live/blogs/training/build-a-hybrid-training-program 2026-04-08T14:28:46-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/72_82CM_-_Lifestyle_-381_03817b46-b379-4f96-abc6-0a23a3f2a2b8.jpg?v=1775680126 How to Build a Hybrid Training Program: Strength Meets Endurance Athletes tackle wall balls. https://repfitness.live/blogs/training/recovery-run 2026-04-01T15:11:26-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Vellus-Hoodie-Running_722ed354-f265-4a29-8954-3af948d2c2b9.jpg?v=1775077886 How to Use a Recovery Run to Bounce Back Between Hard Training Sessions https://repfitness.live/blogs/training/low-impact-cardio-workout 2026-04-20T10:13:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio_PCC-Lifestyle-685_c842cba9-008b-4a2e-93e5-598cb8b1a027.jpg?v=1776701623 21 Joint-Friendly, Low-Impact Cardio Workouts from a CPT Athlete tackles low-impact cardio on the Strive™ Air Bike. https://repfitness.live/blogs/training/what-is-a-tempo-run 2026-04-06T09:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Curved-Treadmill-Running_390dc19e-fb0e-45d3-b4cc-6760abe43a4f.jpg?v=1775084621 What is a Tempo Run and How Do You Do It? Athlete runs on the Strive™ Curved Treadmill. https://repfitness.live/blogs/training/ab-exercises-on-bench 2026-05-10T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-AB-5000-MAT-1R2A3264-2-2_433db340-8c18-412d-a3ce-accbd082e795.jpg?v=1778103220 10 Weight Bench Workouts for Abs That Deliver Killer Definition https://repfitness.live/blogs/lifestyle/does-exercise-help-with-allergies 2026-04-07T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Accessories_14b94159-3bb6-4003-a079-e85dff743cb8.png?v=1775145501 Does Exercise Help With Allergies? How to Train Through Allergy Season Athlete hikes with the Strata™ Weight Vest. https://repfitness.live/blogs/rep-news/return-to-fibo 2026-04-09T12:35:35-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/IMG_2441.jpg?v=1775759735 Take a Seat on the REP Throne at FIBO 2026 https://repfitness.live/blogs/training/dumbbell-snatch-workout 2026-04-09T10:54:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Monica_bca2b307-9810-4c2c-bbd5-5decc46d3b9d.jpg?v=1775236009 Dumbbell Snatch Workout: Build Explosive Power One Arm at a Time Athlete does a dumbbell snatch. https://repfitness.live/blogs/guides/choose-weight-bench-small-space 2026-04-11T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/26inCM-Lifestyle-59_09fa5815-c7c9-4bf0-9b55-c51b9a2d8266.jpg?v=1775680001 2026 Guide: Top 5 Space‑Saving Weight Benches Reviewed Athlete lifts with REP equipment in a garage gym. https://repfitness.live/blogs/rep-news/real-actions-for-customer-satisfaction 2026-06-12T16:09:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Socket-24mm-lifestyle-15-Edit_b21af335-03cb-41ca-9b50-a769636b90d6.jpg?v=1781302142 REP Fitness Responds: Real Actions for Real Customer Satisfaction Man uses a socket to put together a power rack. https://repfitness.live/blogs/lifestyle/best-workout-shorts-that-dont-ride-up 2026-04-13T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel-SS25-Perseverance-2789-Edit_1_cc136975-d2d5-4115-a42b-018d9dea8c6d.jpg?v=1775671945 The Best Workout Shorts That Don't Ride Up: REP's Stay-Put Picks for Men and Women Athlete stands above a medicine ball in REP apparel. https://repfitness.live/blogs/guides/rep-x-pepin-vs-quickdraw-adjustable-dumbbells 2026-04-24T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/KG_Pepin_-_Lifestyle_-344_af977cbf-29aa-4038-a9d4-1a220abf4a92.jpg?v=1776879001 REP® x PÉPIN™ vs QuickDraw™ Adjustable Dumbbell Sets: Best Value 2026 Athlete grabs onto the REP® x PÉPIN™ FAST Series™ Adjustable Dumbbell. https://repfitness.live/blogs/guides/air-bike-buyers-guide 2026-04-13T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio_PCC-Lifestyle-685_0880647d-93b7-4143-87c9-81d61aeb739e.jpg?v=1775842237 Air Bike Buyer's Guide 2026: Choose the Best for Functional Training Athlete works on the Strive™ Air Bike featuring VPR™. https://repfitness.live/blogs/guides/hybrid-athlete-home-gym-essentials 2026-05-11T15:27:37-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Ryan_Kent_-_2022.05_-_DB_Rows_-_2.jpg?v=1778534857 Hybrid Athlete Home Gym Essentials That Earn Their Square Footage Ryan Kent works out in his REP powered home gym. https://repfitness.live/blogs/inspiration/gym-upgrades-for-more-clients 2026-04-20T10:23:22-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/72_82CM_-_Lifestyle_-198_682e79a1-3fff-4818-92f7-86d720de447b.jpg?v=1776702202 How to Upgrade Your Training Space and Gain More Personal Training Clients https://repfitness.live/blogs/inspiration/rep-in-the-wild-kngdm-sports-performance 2026-07-23T11:39:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/REP-KNGDM-Setup.jpg?v=1784828381 REP in the Wild: How KNGDM Sports Performance Uses REP Gear KNGDM floor plan with REP equipment. https://repfitness.live/blogs/training/how-to-bulk-up 2026-05-01T11:14:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-Ez-Curl_Bar_Model_Mike_03_75b549c4-788a-49b6-bed6-334eeb4f15c8.jpg?v=1777655646 How to Bulk Up Without Gaining a Ton of Fat, According to Research Athlete curls the REP EZ Curl Bar. https://repfitness.live/blogs/training/devils-press 2026-05-05T13:02:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Devils-Press_5c7f409a-e500-4add-b2df-db493d403da7.jpg?v=1778007750 The Devil’s Press Is a Full-Body Move That Humbles Everyone Athlete does a devil's press with dumbbells. https://repfitness.live/blogs/training/semaglutide-and-strength-training 2026-05-08T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/72_82CM_-_Lifestyle_-352.jpg?v=1778096785 Semaglutide and Strength Training: How to Keep Your Muscle While Losing Fat Two athletes work out. https://repfitness.live/blogs/training/how-to-do-burpee-exercise 2026-06-10T13:30:24-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/How-To-Do-Burpees_a44d00b3-6725-4797-bc63-da011170b6ec.jpg?v=1781119824 How to Do Burpees (And Why You Should) Athlete tackles burpees. https://repfitness.live/blogs/inspiration/how-rep-and-o2x-fuel-performance 2026-04-30T14:10:27-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/O2X_-_REP_Event_-_workout_915ea3be-ac16-48a2-a873-0e38eb3aef9e.jpg?v=1777579827 How REP and O2X Fuel Total Performance for Tactical Athletes Athletes train at an O2X event with REP Fitness. https://repfitness.live/blogs/guides/summer-workout-apparel 2026-05-07T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apprel_-_SS26_-_Selects_-_251.jpg?v=1778092886 REP's Best Lifting Clothes for Summer Athletes pose in REP apparel. https://repfitness.live/blogs/training/best-workout-splits-for-muscle-gain 2026-05-11T10:22:17-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Single_Leg_Roller-Lifestyle-35_f111b4ae-e91c-4dae-8fe3-08121fcb7720.jpg?v=1778516537 Best Workout Splits for Muscle Gain (And How to Choose the Best One for You) Athlete tackles lat pulldown with REP equipment. https://repfitness.live/blogs/training/trap-bar-deadlift 2026-05-13T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/OpenTrapBar-Lifestyle-483-Edit_ce4fdee8-5b42-4fa3-a0aa-3fbc74481370.jpg?v=1778523828 Cranky Lower Back? Try the Trap Bar Deadlift Athlete does a deadlift with a trap bar. https://repfitness.live/blogs/training/compound-exercises 2026-05-15T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/calibrated-plates_34f31763-77fd-4fef-ac25-1e1f23d16efe.jpg?v=1778798751 Compound Exercises That Give You More Muscle Per Minute Athlete tackles a deadlift with REP equipment. https://repfitness.live/blogs/training/push-pull-legs-routine-how-to-build-your-ppl-split 2026-05-18T08:00:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1I4A7823-Edit_f5c99298-8cda-48cc-9428-5958c4ed2171.jpg?v=1778803134 Push Pull Legs Routine: How to Build Your PPL Split Athlete works with REP equipment. https://repfitness.live/blogs/training/reverse-dumbbell-curls 2026-05-12T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/DB_Stand_-_Lifestyle_-_6_425e0473-7024-4ae4-937e-2c9629ed68c5.jpg?v=1778521831 How to Do Reverse Dumbbell Curls: Proper Form, Muscles Worked, and Benefits Athlete prepares to stand with adjustable dumbbells. https://repfitness.live/blogs/training/clean-and-jerk-workout 2026-05-21T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Teton-LifestyleProductGym-505-Edit_11a18dc9-9eac-4d8b-ab77-5db2742318a0.jpg?v=1779211683 Build Explosive, Full-Body Power with This Clean and Jerk Workout Athlete tackle a clean and jerk with REP equipment. https://repfitness.live/blogs/rep-news/back-to-home-gym-con 2026-05-22T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Flag_-_PYS_-_thumbnail_7ec9222b-103a-4bf2-9c75-5a02084c9a1c.jpg?v=1779380860 Are You Ready for Home Gym Con 2026? Pursue you strength flag from REP. https://repfitness.live/blogs/guides/half-rack-vs-full-rack 2026-05-14T13:01:23-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/3M6A9969-Edit-Edit_70fcf752-d7e4-4177-8ce6-d272249b403a.jpg?v=1778785283 Half Rack vs Full Rack Athlete lifts on a half rack. https://repfitness.live/blogs/training/one-rep-max-new-research 2026-05-20T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/LeatherBelts-Olympic-440_b149bc20-1b8c-4e04-90ed-1d4fef007563.jpg?v=1779141730 Is Your 1RM Irrelevant? New Research Says You Might Not Need It Athlete rests a loaded bar across their upper back, preparing to squat. https://repfitness.live/blogs/training/cable-crunches 2026-05-19T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cable-Crunch_d178f727-9fca-48fb-b919-34abc2fa7d70.jpg?v=1778867674 Cable Crunches: The Complete Guide to Building a Stronger Core Athlete does a cable crunch on the Arcadia Max. https://repfitness.live/blogs/guides/barbell-size-guide 2026-05-25T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Barbells_-_Colorado_Shortbar_-_Lifestyle_-_74-Edit_26a14eb3-df81-4900-9a85-b7f179a92bcd.jpg?v=1779214922 What Size Barbell Should You Get? A Guide to Every Bar in the Rack Three athlete use REP barbells for front squats. https://repfitness.live/blogs/training/3-2-8-method 2026-06-02T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/KG_Pepin_-_Lifestyle_-234-Edit_1c04c1b7-3947-4d19-affd-5fd73553f848.jpg?v=1779404799 The 3-2-8 Method Unpacked Athlete lifts with REP adjustable dumbbells. https://repfitness.live/blogs/guides/free-weights-vs-machines 2026-06-03T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/acf.Shopify-Garage-Gym-A-381B5062.webp?v=1779487901 Free Weights vs Machines: Which Is Better for Strength and Hypertrophy? Athlete tackles bench press with a spotter. https://repfitness.live/blogs/training/kettlebell-deadlift 2026-06-01T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Keys_to_Kettlebell_Newsletter_DESK_-_07_5dacd5f4-9e78-4960-97f6-3f5b0eba69c5.jpg?v=1779382145 How to Deadlift with a Kettlebell: Master Form, Variations, and Benefits Hand grabs a REP® Kettlebell. https://repfitness.live/blogs/inspiration/campus-fitness-center-summer-upgrades 2026-06-01T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Campus-Gym.jpg?v=1779918711 Why Summer Is the Best Time to Upgrade Your Campus Fitness Center https://repfitness.live/blogs/training/altitude-20-minute-full-body-workout 2026-06-05T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/1k_Altitude_-_Lifestyle_-_127_2f3ae255-684b-4130-90fa-24de4a520dfd.jpg?v=1779923258 Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack Athlete works on the Altitude™ power rack. https://repfitness.live/blogs/rep-news/hyrox-nyc-rep-house 2026-06-01T09:12:37-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Treadmill-Man-Recovers_ffa96888-8a41-4907-90eb-6e393dcf8d55.jpg?v=1780326757 REP is Heading to NYC for HYROX Training and Recovery https://repfitness.live/blogs/rep-news/rep-gopro-mountain-games 2026-06-01T09:45:59-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/GoPro-Mountain-Games-Mountain-Biking.jpg?v=1780328759 REP Fitness at the 2026 GoPro Mountain Games https://repfitness.live/blogs/inspiration/caitlin-jones-london-marathon 2026-06-04T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Caitlin-Jones-London-Marathon_ec04487c-b5a3-4d59-9244-c6ba0ae00511.jpg?v=1779828854 From CrossFitter to Marathoner: How REP's Caitlin Jones Conquered London Caitlin Jones running in the London Marathon. https://repfitness.live/blogs/guides/wall-mounted-functional-trainer-pros-cons 2026-06-08T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/26inCM-Lifestyle-307_9fdd1e8b-a99c-4144-9a9f-eee4dd9652c0.jpg?v=1780001734 Pros and Cons of a Wall-Mounted Functional Trainer Athlete works on the Wall-Mounted REP ARES™ 2.0. https://repfitness.live/blogs/training/how-to-cut 2026-06-10T15:36:39-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Cardio_PCC_-_Lifestyle_-_1441_45bc2c11-e981-4c1f-9ac7-3b0ec57e3dc2.jpg?v=1781127399 How to Cut Without Losing Your Hard Earned Muscle Athlete walks on the Strive™ Curved Treadmill. https://repfitness.live/blogs/guides/moisture-wicking-vs-cotton-training-apparel 2026-06-09T08:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Megan.Jason_Sandbags_Runningtowards_3b0cb9c2-fff6-4dce-9544-676533b9668a.jpg?v=1780011507 Moisture-Wicking vs. Cotton for Training: What You Need to Know Athletes run on a trail with REP® sandbags. https://repfitness.live/blogs/guides/how-to-choose-a-sports-bra 2026-06-11T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Lattis-Sports-Bra-Lifting_0b692e4a-f07b-4bcf-8875-ae90490625fb.jpg?v=1780518187 How to Choose a Sports Bra Athlete lifts in the Lattis Sports Bra. https://repfitness.live/blogs/training/weight-plate-workout 2026-06-12T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Plates_-_USA_Equalizer_Iron_-_Lifestyle_-_42-Edit_04376eb1-7b56-4a2d-978b-d43c67e73f13.jpg?v=1780525320 Weight Plate Workout: Build Strength and Muscle with These Essential Exercises Athlete squats with a weight plate. https://repfitness.live/blogs/training/stop-vest-bounce-during-runs 2026-06-15T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strata-Weight-Vest-Running-Athletes.jpg?v=1780598148 How to Eliminate Vest Bounce During Runs with Proven Tips https://repfitness.live/blogs/training/gymnastics-rings-workout 2026-06-16T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/RingStraps-407_9ac733bf-7571-4d51-a0bc-199b16ddcdd0.jpg?v=1780943186 Gymnastics Rings Workout for Full Body Control Athlete works on REP® Gymnastic Rings. https://repfitness.live/blogs/guides/vpr-vs-standard-air-bike 2026-06-06T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Air-Bike-Studio_60d956d8-d9ec-44f7-bc6c-6ecf4834c0f3.jpg?v=1780684859 VPR Air Bike vs. Standard Air Bike Side view of the Strive™ Air Bike featuring VPR™. https://repfitness.live/blogs/training/micro-workouts 2026-06-08T10:31:33-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pepin-Lifestyle-252-Edit_71b1d74e-a3b7-4214-a34e-49abebbce110.jpg?v=1780936293 No Time to Hit the Gym? No Problem. Try a Micro-Workout to Keep Making Progress Athlete squats. https://repfitness.live/blogs/training/strength-training-for-brazilian-jiu-jitsu 2026-06-17T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/OpenTrapBar_-_Lifestyle_-_17_0ea7ddde-4067-476b-a2cc-d128ed9f51d3.jpg?v=1780956901 Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu https://repfitness.live/blogs/training/how-to-do-an-arnold-press-and-how-it-stacks-up-to-a-shoulder-press 2026-06-19T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/AB-4100_2.0_-_Lifestyle_-_84-High_Res_bf182951-5151-421a-9536-0eff86f1baa1.jpg?v=1781120321 How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press) Athlete tackles Arnold press. https://repfitness.live/blogs/guides/leg-roller-attachment-guide 2026-06-18T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Single_Leg_Roller-Lifestyle-3_57755c50-f9c7-4ce8-8c52-de8cf8b60362.jpg?v=1781036675 The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment Athlete attaches leg roller to upright. https://repfitness.live/blogs/training/high-bar-vs-low-bar-squat 2026-06-30T11:37:56-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/BeltfedWB-Lifestyle-35_17035c0d-591a-4276-b252-e06b84ab3209.jpg?v=1782841076 High Bar vs Low Bar Squat: How to Choose the Right Back Squat https://repfitness.live/blogs/guides/smith-machine-vs-free-weights 2026-06-22T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Smithmachine-lifestyle-85_4050c63f-b3ee-4342-9a49-cccc1b6a577e.jpg?v=1781200473 Smith Machine vs Free Weights: Which Option Maximizes Strength Gains? Athlete does bench press with a Smith machine. https://repfitness.live/blogs/guides/best-cooling-tees-and-tanks 2026-06-23T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_Stadium_-_469.jpg?v=1781543864 The Best Cooling Tees and Tanks for Hot Runs and Gym Sessions Athlete jumps up stairs in the sun. https://repfitness.live/blogs/lifestyle/body-composition 2026-06-25T08:00:11-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Pinnacle-Shorts-Running_e15835e1-361f-439e-a20e-a9cc2d4de70f.jpg?v=1781640523 What Is Body Composition? Plus How to Measure and Improve Yours Athlete sprints on a field. https://repfitness.live/blogs/training/vo2-max 2026-06-26T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/cardio_PCC_57f336e2-d833-433d-a327-2cd3f88ce433.jpg?v=1781644116 VO2 Max: What It Is, How to Test It, and How to Train It Higher Athlete recovers on the Strive™ Air Bike. https://repfitness.live/blogs/training/barbell-clean 2026-07-23T13:02:41-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Alpine-15KG-Lifestyle-878-Edit_0adfe846-378f-4ba1-9c52-58f3d2b48340.jpg?v=1784833361 The Barbell Clean Decoded From Hang to Full Clean FEmale lifter works through a clean. https://repfitness.live/blogs/training/banded-bench-press 2026-07-23T12:14:20-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Bands12in-66_07428089-fc41-4270-8913-386f60306f96.jpg?v=1784830460 Try the Banded Bench Press for Bigger Bench Energy Bands attached to a power rack and barbell. https://repfitness.live/blogs/training/full-body-outdoor-workout 2026-07-23T13:47:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_Stadium_-_469_6a9cfd63-9eb3-4070-9b8b-5ef762f668ec.jpg?v=1784836075 20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors Athlete jumps up stairs. https://repfitness.live/blogs/rep-news/denver-summit-fc-rep-fitness-equipment-supplier 2026-06-25T10:41:30-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Screenshot_2026-06-24_at_3.59.21_PM.png?v=1782405690 Denver Summit FC Names REP Fitness as Club’s Fitness Equipment Supplier https://repfitness.live/blogs/training/ai-personal-trainer-worth-it 2026-06-30T11:12:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/personal_training.jpg?v=1782839575 Can An AI Personal Trainer Build A Good Workout Plan Athlete trains on REP equipment with a trainer. https://repfitness.live/blogs/training/bodyweight-back-exercises 2026-07-23T11:42:01-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/RingStraps-431_478edae9-f11a-44a3-8325-1586d8aa6c06.jpg?v=1784828521 Bodyweight Back Exercises: 6 Moves for Strength and Width at Home Athlete does back work on REP gymnastic rings. https://repfitness.live/blogs/training/how-to-use-wrist-wraps 2026-07-23T11:14:35-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Accessories-Lifestyle-343-Edit_55faab2a-9c52-4e4a-90d3-d68700aa2fcd.jpg?v=1784826875 How to Use Wrist Wraps for Lifting Athlete wraps wrists with REP® Wrist Wraps. https://repfitness.live/blogs/rep-news/strive-air-bike-featuring-vpr 2026-06-30T13:42:15-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Strive-Air-Bike-Transport_6c4978de-8be0-4861-8dc5-9dfec333bd4a.jpg?v=1782848535 REP Launches the Strive™ Air Bike featuring VPR™, Setting a New Standard for Cardio Equipment https://repfitness.live/blogs/training/rep-solutions-outdoor-bootcamp 2026-07-22T14:13:42-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Sand_Bags_-_Lifestyle_-_14_f6d2da14-9ba9-45be-9cd2-aa6cfeeff1d9.jpg?v=1784751222 Touch Grass and Kick Ass With an Outdoor Bootcamp Athlete carries REP® Stone Sandbag over one https://repfitness.live/blogs/lifestyle/athleisure-style 2026-07-22T14:11:55-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/WOMENS_VELLUS_HOODIE_IMAGE_2_1_2d647721-2737-4b3c-b873-4c14b224f2b1.webp?v=1784751115 Gym Wear as Everyday Wear? Yes, Please A woman sits outside in REP apparel. https://repfitness.live/blogs/guides/what-is-a-barbell-pad 2026-07-28T11:20:24-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/05_26_-_Hip_Thrust_Pad_-_Lifestyle_-_1_Resized-16x9_a8b30836-bb9e-40fc-9506-ed71ec4cbddc.jpg?v=1785259224 What Is a Barbell Pad? Your Complete Guide to Comfort and Performance A lifter holding a barbell with the REP Barbell Pad across her upper back. https://repfitness.live/blogs/training/100-push-ups-a-day 2026-07-22T13:43:00-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/megan-plyo-push-up_50d59368-0029-4181-8b07-ceedb1eae751.jpg?v=1784749380 Can 100 Push-Ups a Day Really Transform Your Body? https://repfitness.live/blogs/training/low-impact-hiit-workout 2026-07-22T13:35:05-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/JTM_2022.04_-_Stretching_and_Warm-up_-_2_52b0852c-6fa5-438f-b25b-85361edcaf28.webp?v=1784748905 Low Impact HIIT Workout That Doesn't Beat Up Your Body Athlete does a low impact workout. https://repfitness.live/blogs/training/weight-vest-strength-training 2026-07-22T13:29:12-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Soft_Weight_Plates_-_Lifestyle_-_28_45ccf5cf-3e63-4bbd-83c7-8eb3198e29df.jpg?v=1784748552 Weight Vest Strength Training That Hits Different Athlete does push-ups with a weight vest. https://repfitness.live/blogs/training/how-to-do-preacher-curls 2026-07-24T14:12:26-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Shopify-AB-5000-MAT-1R2A3332-22_ac7e0f5a-47df-4cb7-beee-5ffc83d38313.jpg?v=1784923946 Master Preacher Curls for Bigger Better Biceps Athlete does preacher curls on an adjustable bench https://repfitness.live/blogs/training/how-to-stay-fit-on-vacation 2026-07-24T13:58:43-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Workout-On-Vacation.jpg?v=1784923123 Working Out on Vacation: Simple Tips to Maintain Your Fitness A family takes a hike while on vacation. https://repfitness.live/blogs/training/strengthmaxxing 2026-07-28T18:46:11-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/powerbarex_mike_deadlift-1660272341465-1_1100x_205d87c4-82ba-4cd8-b717-9d13470addd1.webp?v=1785285971 Strengthmaxxing Is Everywhere. Here's How to Do It Right An athlete does a deadlift. https://repfitness.live/blogs/lifestyle/summer-fitness-bucket-list 2026-07-28T18:32:45-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Summer-Bucket-List-Ideas_0a84063e-a961-4ec9-9d61-9337337c7714.jpg?v=1785285165 15 Summer Bucket List Ideas to Stay Active Woman runs along the shore with a frisbee and her dog. https://repfitness.live/blogs/rep-news/rep-fitness-digital-strength-division 2026-07-28T09:34:36-06:00 weekly https://cdn.shopify.com/s/files/1/0574/1215/7598/articles/Mens_Magnis_Heavyweight_T_Shirt_Apprel_-_SS26_-_Selects_-_165_a9e9157c-8d64-4b40-8433-e86e8f0bb01b.jpg?v=1785252876 REP Fitness Announces New Digital Strength Division